Blood Sugar Impact of Classic Brussels Style 7 Grain Belgian Wafels, Classic
contains 26.7g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 75.0g servingClassic brussels style 7-grain belgian wafels, classic contains 20.0g of carbs, 4.0g of sugar, 10.0g of protein, 11.0g of fat, and 4.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Classic brussels style 7-grain belgian wafels, classic contains 26.7g of carbs, 5.3g of sugar, and 5.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Toast Bites, Cinnamon
WAKEFERN FOOD CORPORATION
Nature's Path, Flax Plus, Organic Waffles, Red Berry
NATURE'S PATH FOODS INC.
Chocolate Chip Waffles, Chocolate Chip
SHURFINE
Waffles, Blueberry
BIG Y FOODS, INC.
Harris Teeter, French Toast Sticks, Cinnamon
HARRIS-TEETER INC.
Original French Toast Sticks, Original
WAL-MART STORES, INC.
Blueberry Power Waffles, Blueberry
BAKER MILLS
Buttermilk Pancakes, Buttermilk
THE KELLOGG COMPANY
Buttermilk Waffles, Buttermilk
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Brussels Style 7 Grain Belgian Wafels, Classic is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 30.5.
Classic Brussels Style 7 Grain Belgian Wafels, Classic has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Classic Brussels Style 7 Grain Belgian Wafels, Classic contains 26.7g carbs, 5.3g sugars, 5.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Brussels Style 7 Grain Belgian Wafels, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Brussels Style 7 Grain Belgian Wafels, Classic compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.