Blood Sugar Impact of Multigrain Waffles, Multigrain
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SUGAR, OAT FLOUR, DARK RYE FLOUR, WHEAT BRAN, WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SUGAR, OAT FLOUR, DARK RYE FLOUR, WHEAT BRAN, WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Food Tags
These tags help categorize Multigrain Waffles, Multigrain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Waffles, Multigrain is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 46.6.
Multigrain Waffles, Multigrain has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Multigrain Waffles, Multigrain contains 38.6g carbs, 5.7g sugars, 4.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Waffles, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Waffles, Multigrain compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.