Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Left Hook, Energy Drink, Ci... Santa Fe Pro Musica, Inc. Left Hook, Energy Drink, Citrus, Citrus Santa Fe Pro Musica, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Left Hook, Energy Drink, Citrus, Citrus Details Ingredients: 22 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Berry Lemonade Drink Pouches Target Stores Berry Lemonade Drink Pouches Target Stores	177.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Berry Lemonade Drink Pouches Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Ruby Red Thirst Quencher So... Dr. Pepper/Seven Up, Inc. Ruby Red Thirst Quencher Soda, Citrus And Berry Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Ruby Red Thirst Quencher Soda, Citrus And Berry Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Mountain Fizzr Soda, Citrus Giant Eagle, Inc. Mountain Fizzr Soda, Citrus Giant Eagle, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Mountain Fizzr Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Citrus Flavored Soda Santa Fe Pro Musica, Inc. Citrus Flavored Soda Santa Fe Pro Musica, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Citrus Flavored Soda Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cuzcatlan, Cola Champagne Cuzcatian Partners, Llc Cuzcatlan, Cola Champagne Cuzcatian Partners, Llc	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	125
Full Name Cuzcatlan, Cola Champagne Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tropical, Flavored Soda, Ap... Kola Colombiana Inc Tropical, Flavored Soda, Apple, Apple Kola Colombiana Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tropical, Flavored Soda, Apple, Apple Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Caffeine Free Soda, Orange Nash Finch Company Caffeine Free Soda, Orange Nash Finch Company	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Caffeine Free Soda, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Soda Dr. Pepper/Seven Up, Inc. Strawberry Soda Dr. Pepper/Seven Up, Inc.	600.0ml	76.0g	0.0g	0.0g	0.0g	74.0g	288
Full Name Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Cr Boylan Bottling Company Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Boylan Bottling Co, Cane Sugar Soda, Cr Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Kroger, Real Sugar Soda, Th... The Kroger Co. Kroger, Real Sugar Soda, The Fizzicist, The Fizzicist The Kroger Co.	354.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Kroger, Real Sugar Soda, The Fizzicist, The Fizzicist Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sparkling Beverage Rosscoe's Chicken Sausage L.L.C. Sparkling Beverage Rosscoe's Chicken Sausage L.L.C.	591.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sparkling Beverage Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mug, Soda, Root Beer, Root ... Pepsi Cola North America Inc. Mug, Soda, Root Beer, Root Beer Pepsi Cola North America Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	71.0g	260
Full Name Mug, Soda, Root Beer, Root Beer Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Soda Drink, Sangria Salvador Garay Soda Drink, Sangria Salvador Garay	240.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Soda Drink, Sangria Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Soda, Pear Sky Valley Foods Inc. Organic Sparkling Soda, Pear Sky Valley Foods Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Organic Sparkling Soda, Pear Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mint Lemonade Sparkling Sim... Scantibodies Laboratory, Inc. Mint Lemonade Sparkling Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mint Lemonade Sparkling Simple Soda Details Ingredients: 4 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Soda Associated Wholesale Grocers, Inc. Root Beer Soda Associated Wholesale Grocers, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Root Beer Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twist Caffeine Free Soda, L... Shasta Beverages Twist Caffeine Free Soda, Lemon Lime Shasta Beverages	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Twist Caffeine Free Soda, Lemon Lime Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Orange Naranja Bashas' Markets Soda, Orange Naranja Bashas' Markets	355.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Soda, Orange Naranja Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management