Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Naturally Flavored Soda Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Naturally Flavored Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Shasta, Soda, Pineapple Shasta Beverages Shasta, Soda, Pineapple Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shasta, Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cranberry Ginger Flavored C... Wal Mart Stores, Inc. Cranberry Ginger Flavored Caffeine Free Ale Wal Mart Stores, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Cranberry Ginger Flavored Caffeine Free Ale Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fiesta!, Soda, Ginger Ale ,... Bashas' Markets Fiesta!, Soda, Ginger Ale , Ginger Ale Bashas' Markets	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Fiesta!, Soda, Ginger Ale , Ginger Ale Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Oh So Organic, Tots, Organi... H20 Innovations Llc Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade H20 Innovations Llc	296.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Sparkling Beverages, Orange Norka Food And Beverage Llc Sparkling Beverages, Orange Norka Food And Beverage Llc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sparkling Beverages, Orange Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Jupina, Pineapple Soda, Pin... Cawy Bottling Company Inc. Jupina, Pineapple Soda, Pineapple, Pineapple Cawy Bottling Company Inc.	354.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	198
Full Name Jupina, Pineapple Soda, Pineapple, Pineapple Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tonic Water Dr. Pepper/Seven Up, Inc. Tonic Water Dr. Pepper/Seven Up, Inc.	296.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Tonic Water Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemonade Stewart Bros., Inc. Lemonade Stewart Bros., Inc.	236.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Lemonade Details Ingredients: 3 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cascada, Soda, Mandarin, Ma... M.A.S.A.S. Usa Inc. Cascada, Soda, Mandarin, Mandarin M.A.S.A.S. Usa Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Cascada, Soda, Mandarin, Mandarin Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Peach Flavored Organic Juic... Poppilu Llc Peach Flavored Organic Juice Beverage Blend From Concentrate Poppilu Llc	177.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Peach Flavored Organic Juice Beverage Blend From Concentrate Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Fruit Punch Soda Goya Foods, Inc. Fruit Punch Soda Goya Foods, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Fruit Punch Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Fiesta!, Soda, Grape , Grape Bashas' Markets Fiesta!, Soda, Grape , Grape Bashas' Markets	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Fiesta!, Soda, Grape , Grape Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Boston Care Sugar International Trademarks Inc. Boston Care Sugar International Trademarks Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Boston Care Sugar Details Ingredients: 1 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Guava Goya Foods, Inc. Soda, Guava Goya Foods, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Soda, Guava Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper, Soda Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda Dr. Pepper/Seven Up, Inc.	500.0ml	56.0g	0.0g	0.0g	0.0g	54.0g	210
Full Name Dr Pepper, Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cola, Classic Supervalu, Inc. Cola, Classic Supervalu, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Cola, Classic Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Citrus Food Town Stores Inc. Soda, Citrus Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Corner Store, Soda, Strawbe... Hot Stop Foods Corner Store, Soda, Strawberry, Strawberry Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Corner Store, Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Peach Flavored S... Food Town Stores Inc. Food Lion, Peach Flavored Soda, Peach, Peach Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Food Lion, Peach Flavored Soda, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management