Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Clementine Soda World Market Clementine Soda World Market	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Clementine Soda Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Frostie, Root Beer Intrastate Distributors, Inc. Frostie, Root Beer Intrastate Distributors, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Frostie, Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Sierra Mist Soda Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Pineapple Supervalu, Inc. Soda, Pineapple Supervalu, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Soda, Pineapple Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cola Star Nail Products Inc. Cola Star Nail Products Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Meijer, Root Beer Meijer, Inc. Meijer, Root Beer Meijer, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Meijer, Root Beer Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Lemonade, Natural Lemon Flavor Wal Mart Stores, Inc. Lemonade, Natural Lemon Flavor Wal Mart Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Lemonade, Natural Lemon Flavor Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Juice, Mango, Lemonade Langer Juice Company, Inc. Fruit Juice, Mango, Lemonade Langer Juice Company, Inc.	237.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Fruit Juice, Mango, Lemonade Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda, Ginger Ale, Ginger Ale Monster Energy Company	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Hansen's, Natural Cane Soda, Ginger Ale, Ginger Ale Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Crisp Sparkling Org... Sky Valley Foods Inc. Organic Crisp Sparkling Organic Soda Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Crisp Sparkling Organic Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Lemonade Flavored... Good2 Grow, Inc. Raspberry Lemonade Flavored Juice Beverage Good2 Grow, Inc.	295.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Raspberry Lemonade Flavored Juice Beverage Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 76	Sobe, Elixir, En Fuego Flav... South Beach Beverage Co., Llc Sobe, Elixir, En Fuego Flavored Beverage, Spicy Limeade South Beach Beverage Co., Llc	591.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	148
Full Name Sobe, Elixir, En Fuego Flavored Beverage, Spicy Limeade Details Ingredients: 12 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc. Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc.	360.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	68
Full Name Caffeine Free Ginger Ale Soda Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Simply, Juice With Raspberry The Minute Maid Company Simply, Juice With Raspberry The Minute Maid Company	340.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	150
Full Name Simply, Juice With Raspberry Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	White Birch Beer Ahold Usa, Inc. White Birch Beer Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name White Birch Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Canada Dry, Ginger Ale, Bla... Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Blackberry Dr. Pepper/Seven Up, Inc.	600.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	228
Full Name Canada Dry, Ginger Ale, Blackberry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Italian Soda, Mixed... Glencourt Inc. Organic Italian Soda, Mixed Berry Glencourt Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Organic Italian Soda, Mixed Berry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper, Soda Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda Dr. Pepper/Seven Up, Inc.	500.0ml	56.0g	0.0g	0.0g	0.0g	54.0g	210
Full Name Dr Pepper, Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tonic Water Dr. Pepper/Seven Up, Inc. Tonic Water Dr. Pepper/Seven Up, Inc.	296.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Tonic Water Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management