Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Naturally Flavored Soda Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Naturally Flavored Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Soda Dr. Pepper/Seven Up, Inc. Strawberry Soda Dr. Pepper/Seven Up, Inc.	600.0ml	76.0g	0.0g	0.0g	0.0g	74.0g	288
Full Name Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Berry Lemonade Drink Pouches Target Stores Berry Lemonade Drink Pouches Target Stores	177.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Berry Lemonade Drink Pouches Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Classic Root Beer Pepsi Cola North America Inc. Soda, Classic Root Beer Pepsi Cola North America Inc.	355.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Soda, Classic Root Beer Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Blood Orange Italian Soda Schnuck Markets, Inc. Blood Orange Italian Soda Schnuck Markets, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	72
Full Name Blood Orange Italian Soda Details Ingredients: 11 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Hubert's Lemonade, Diet Lem... Monster Energy Company Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry Monster Energy Company	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry Details Ingredients: 9 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Classic Cola Soda Supervalu, Inc. Classic Cola Soda Supervalu, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Classic Cola Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Caffeine Free Soda Jarritos, Inc. Pineapple Caffeine Free Soda Jarritos, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Pineapple Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lime Natural Flavor Soda Wi... Jarritos, Inc. Lime Natural Flavor Soda With Real Sugar Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Lime Natural Flavor Soda With Real Sugar Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Watremelon Day's Beverages Inc. Soda, Watremelon Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Watremelon Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda Beverages, Peach Day's Beverages Inc. Soda Beverages, Peach Day's Beverages Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	131
Full Name Soda Beverages, Peach Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Ahold, Cola Ahold Usa, Inc. Ahold, Cola Ahold Usa, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Ahold, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pink Lemonade Flavored Drink Kraft Heinz Foods Company Pink Lemonade Flavored Drink Kraft Heinz Foods Company	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Pink Lemonade Flavored Drink Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Root Beer Soda Associated Food Stores, Inc. Root Beer Soda Associated Food Stores, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Root Beer Soda Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Flavo... Wit Group Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cream Soda Cola Pepsi Cola North America Inc. Cream Soda Cola Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Cream Soda Cola Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Red Soda H E Butt Grocery Company Wild Red Soda H E Butt Grocery Company	500.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	210
Full Name Wild Red Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Premium Mango Lemonade Dust Cutter Premium Mango Lemonade Dust Cutter	473.0ml	45.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Premium Mango Lemonade Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management