Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Kroger, Lite Sparkling Beve... The Kroger Co. Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade The Kroger Co.	354.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Peach Nectarine Flavored En... Red Bull North America, Inc. Peach Nectarine Flavored Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Peach Nectarine Flavored Energy Drink Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Giant Eagle, Cola Soda, Che... Giant Eagle, Inc. Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	The Flame, Sweet & Spicy Le... Invista S.A.R.L. The Flame, Sweet & Spicy Lemonade Flavored Beverage Invista S.A.R.L.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name The Flame, Sweet & Spicy Lemonade Flavored Beverage Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Original Dew Game F... Pepsi Cola North America Inc. Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concent... Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Big Red, Terminator Genisys... Big Red, Inc. Big Red, Terminator Genisys Vintage Reset Soda Big Red, Inc.	473.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	199
Full Name Big Red, Terminator Genisys Vintage Reset Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Giant Eagle, Soda, Grape, G... Giant Eagle, Inc. Giant Eagle, Soda, Grape, Grape Giant Eagle, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Giant Eagle, Soda, Grape, Grape Details Ingredients: 10 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Refreshe, Soda, Orange, Orange Safeway, Inc. Refreshe, Soda, Orange, Orange Safeway, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Refreshe, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Soda, Pomegranate... Raley's Sparkling Soda, Pomegranate Blueberry, Pomegranate Blueberry Raley's	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Sparkling Soda, Pomegranate Blueberry, Pomegranate Blueberry Details Ingredients: 8 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Topo Sabores, Artificially ... Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple Cia. Topo Chico, S.A.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon & Elderflower Flavore... Jiang Wu Inc Lemon & Elderflower Flavored Sparkling Drink Soda Jiang Wu Inc	300.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	66
Full Name Lemon & Elderflower Flavored Sparkling Drink Soda Details Ingredients: 1 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Piggly Wiggly, Soda, Orange... Piggly Wiggly Company Piggly Wiggly, Soda, Orange Pineapple, Orange Pineapple Piggly Wiggly Company	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Piggly Wiggly, Soda, Orange Pineapple, Orange Pineapple Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Sugar Soda, Grape Jones Cane Sugar Soda, Grape Jones	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cane Sugar Soda, Grape Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc. Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Sparkler Fizz Soda, Grape Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Red Soda, Cherry Citrus Shasta Beverages Red Soda, Cherry Citrus Shasta Beverages	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Soda, Cherry Citrus Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mountain Dew, Code Red, Fla... Pepsi Cola North America Inc. Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Details Ingredients: 15 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Craft Soda, Sarsaparilla Raley's Craft Soda, Sarsaparilla Raley's	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Craft Soda, Sarsaparilla Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Craft Soda, Ginger Beer Raley's Craft Soda, Ginger Beer Raley's	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Craft Soda, Ginger Beer Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Guava Goya Foods, Inc. Soda, Guava Goya Foods, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Soda, Guava Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Fruit Punch Soda Goya Foods, Inc. Fruit Punch Soda Goya Foods, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Fruit Punch Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management