Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Jupina, Pineapple Soda, Pin... Cawy Bottling Company Inc. Jupina, Pineapple Soda, Pineapple, Pineapple Cawy Bottling Company Inc.	354.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	198
Full Name Jupina, Pineapple Soda, Pineapple, Pineapple Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fiesta!, Soda, Ginger Ale ,... Bashas' Markets Fiesta!, Soda, Ginger Ale , Ginger Ale Bashas' Markets	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Fiesta!, Soda, Ginger Ale , Ginger Ale Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Orange Naranja Bashas' Markets Soda, Orange Naranja Bashas' Markets	355.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Soda, Orange Naranja Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mint Lemonade Sparkling Sim... Scantibodies Laboratory, Inc. Mint Lemonade Sparkling Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mint Lemonade Sparkling Simple Soda Details Ingredients: 4 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Caffeine Free Soda, Orange Nash Finch Company Caffeine Free Soda, Orange Nash Finch Company	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Caffeine Free Soda, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Citrus Flavored Soda Santa Fe Pro Musica, Inc. Citrus Flavored Soda Santa Fe Pro Musica, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Citrus Flavored Soda Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Left Hook, Energy Drink, Ci... Santa Fe Pro Musica, Inc. Left Hook, Energy Drink, Citrus, Citrus Santa Fe Pro Musica, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Left Hook, Energy Drink, Citrus, Citrus Details Ingredients: 22 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple Soda Santa Fe Pro Musica, Inc. Pineapple Soda Santa Fe Pro Musica, Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Pineapple Soda Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Tropical Orange Santa Fe Pro Musica, Inc. Tropical Orange Santa Fe Pro Musica, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Tropical Orange Details Ingredients: 13 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cane Sugar Soda, Fufu Berry Jones Cane Sugar Soda, Fufu Berry Jones	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Cane Sugar Soda, Fufu Berry Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fanta, Soda, Orange, Orange Coca Cola Usa Operations Fanta, Soda, Orange, Orange Coca Cola Usa Operations	473.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	222
Full Name Fanta, Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	334.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	130
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cheerwine, Squeeze Soft Dri... Carolina Beverage Corporation Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Carolina Beverage Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	108
Full Name Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Details Ingredients: 14 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Fine Soda Western Family Foods, Inc. Dr. Fine Soda Western Family Foods, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Dr. Fine Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	414.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Creme Soda Western Family Foods, Inc. Creme Soda Western Family Foods, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	191
Full Name Creme Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Safeway, Inc. Ginger Ale Safeway, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Meta Moon Hydration Drink Ketchapaw Enterprises Meta Moon Hydration Drink Ketchapaw Enterprises	500.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Meta Moon Hydration Drink Details Ingredients: 17 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, 6 Mix By Lebron Jam... Coca Cola Usa Operations Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Che... Coca Cola Usa Operations	591.0ml	60.0g	0.0g	0.0g	0.0g	60.0g	242
Full Name Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Cherry And Orange Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management