Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Food Lion, Flavored Grape S... Food Town Stores Inc. Food Lion, Flavored Grape Soda, Grape, Grape Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Food Lion, Flavored Grape Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Ragin' Grape, Gr... Food Town Stores Inc. Food Lion, Ragin' Grape, Grape Soda, Grape Food Town Stores Inc.	350.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	172
Full Name Food Lion, Ragin' Grape, Grape Soda, Grape Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Dr Pepper, Naturally Sweete... Dr. Pepper/Seven Up, Inc. Dr Pepper, Naturally Sweetened Soda Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Dr Pepper, Naturally Sweetened Soda Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Flavored Soda, Orang... Cachet Publishers, Inc. Day's, Flavored Soda, Orange, Orange Cachet Publishers, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Flavored Soda, Orange, Orange Details Ingredients: 12 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Soda Not A Branded Item Lemon Soda Not A Branded Item	330.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	172
Full Name Lemon Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Not A Branded Item Ginger Ale Not A Branded Item	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Citrus Flavored Soda Coca Cola Usa Operations Citrus Flavored Soda Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Citrus Flavored Soda Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Super Chill, Flavored Soda,... Supervalu, Inc. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime Supervalu, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Super Chill, Flavored Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Lime Redefining Soda,... Three Fold Company Lemon Lime Redefining Soda, Lamon Lime Three Fold Company	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Lemon Lime Redefining Soda, Lamon Lime Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Italian S... Cadia Organic Sparkling Italian Soda, Lemon, Lemon Cadia	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Organic Sparkling Italian Soda, Lemon, Lemon Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Outrageous Ginger Ale Knudsen & Sons Inc Outrageous Ginger Ale Knudsen & Sons Inc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Outrageous Ginger Ale Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Faygo, Twist!, Genuine Dee ... Faygo Beverages Inc. Faygo, Twist!, Genuine Dee Licious Soda, Lemon, Lime, Lemon, Lime Faygo Beverages Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Faygo, Twist!, Genuine Dee Licious Soda, Lemon, Lime, Lemon, Lime Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Homestyle Pasteurized Lemonade Nature's Nectar Homestyle Pasteurized Lemonade Nature's Nectar	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Homestyle Pasteurized Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Carbonated Lemonade Epsa S.A. Carbonated Lemonade Epsa S.A.	232.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	104
Full Name Carbonated Lemonade Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Lemon Real Fruit Soda Hotlips Pizza Lemon Real Fruit Soda Hotlips Pizza	355.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	124
Full Name Lemon Real Fruit Soda Details Ingredients: 3 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Perky Soda Food Town Stores Inc. Dr. Perky Soda Food Town Stores Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr. Perky Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Cherry Cola Shasta Beverages Soda, Cherry Cola Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Cherry Cola Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Wegmans, Cola Wegmans Food Markets, Inc. Wegmans, Cola Wegmans Food Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Wegmans, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Ale, Cranberry Dr. Pepper/Seven Up, Inc. Ginger Ale, Cranberry Dr. Pepper/Seven Up, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Ginger Ale, Cranberry Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	500.0ml	63.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management