Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Genuine Jamaican Champagne ... Reggae Imports Ltd. Genuine Jamaican Champagne Kola, Jamaican Reggae Imports Ltd.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Genuine Jamaican Champagne Kola, Jamaican Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Extra Ginger Beer Palobe International, Inc. Extra Ginger Beer Palobe International, Inc.	237.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Extra Ginger Beer Details Ingredients: 1 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamba, Energy Drink, Crisp ... Jamba Juice Company Jamba, Energy Drink, Crisp Apple, Crisp Apple Jamba Juice Company	248.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Jamba, Energy Drink, Crisp Apple, Crisp Apple Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Strawberry Watermelon Santa Fe Pro Musica, Inc. Soda, Strawberry Watermelon Santa Fe Pro Musica, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Soda, Strawberry Watermelon Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Roundy's, Soda, Ginger Ale,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Finlay Extracts & Ingredients Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Roundy's, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Shoprite, Soda, Ginger Ale,... Wakefern Food Corporation Shoprite, Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Shoprite, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Wakefern Food Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Shoprite, Caffeine Free Soda, Creme, Creme Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Vintage Cream Soda Hy Vee, Inc. Vintage Cream Soda Hy Vee, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Vintage Cream Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Classic Cola Supervalu, Inc. Classic Cola Supervalu, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Classic Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Orange Mango Day's Beverages Inc. Soda, Orange Mango Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Orange Mango Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Happy S... Gathering Of Developers Lp Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Cream Soda, C... Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Dads Root Beer Company Div	355.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Caffeine Free Cream Soda, Cream Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Lime Caffeine Free So... Ahold Usa, Inc. Lemon Lime Caffeine Free Soda, Lemon Lime Soda Ahold Usa, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Caffeine Free Soda, Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Grape Soft Drink Central Beer Import/Export Grape Soft Drink Central Beer Import/Export	350.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Grape Soft Drink Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Ginger Beer The Kroger Co. Ginger Beer The Kroger Co.	354.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Kum & Go, Craft Soda, Orang... Krause Gentle Corporation Kum & Go, Craft Soda, Orange, Orange Krause Gentle Corporation	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Kum & Go, Craft Soda, Orange, Orange Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	The Fresh Market, European ... The Fresh Market, Inc. The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade The Fresh Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management