Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Black Bear Beverages, Sweet... Wit Group Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Very ... Wit Group Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Wbc Goose Island, Cane Suga... Wit Group Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Wit Group	187.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Flavo... Wit Group Black Bear Beverages, Flavored Soda, Lime, Lime Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Flavored Soda, Lime, Lime Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Fanta, Soda, Mango, Mango Coca Cola Usa Operations Fanta, Soda, Mango, Mango Coca Cola Usa Operations	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Fanta, Soda, Mango, Mango Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cola Topco Associates, Inc. Cola Topco Associates, Inc.	354.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Shurfine, Soda, Strawberry Topco Associates, Inc. Shurfine, Soda, Strawberry Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Shurfine, Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Belvoir Fruit Forms, Spring... Goody Snack Corp. Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Ras... Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mello Yello, Flavored Soda,... Coca Cola Usa Operations Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Shurfine, Soda, Cola Topco Associates, Inc. Shurfine, Soda, Cola Topco Associates, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Shurfine, Soda, Cola Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Blackberry Utmost Brands, Inc Soda, Blackberry Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Blackberry Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Flavoured Soft Drink Wisynco Group Limited Orange Flavoured Soft Drink Wisynco Group Limited	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Orange Flavoured Soft Drink Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Topo Sabores, Artificially ... Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Peach, Peach Cia. Topo Chico, S.A.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Topo Sabores, Artificially Flavored Soda, Peach, Peach Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Topo Sabores, Flavored Soda... Cia. Topo Chico, S.A. Topo Sabores, Flavored Soda, Strawberry, Strawberry Cia. Topo Chico, S.A.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Topo Sabores, Flavored Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Wisco Pop!, Fresh Soda, Gin... Wisco Pop Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop	355.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Wisco Pop!, Fresh Soda, Ginger, Ginger Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemonade Drink Topco Associates, Inc. Lemonade Drink Topco Associates, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Drink Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Jack Black's, Soda, Scarecr... Real Soda In Real Bottles, Ltd Jack Black's, Soda, Scarecrowberry, Scarecrowberry Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Jack Black's, Soda, Scarecrowberry, Scarecrowberry Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamaica Kola Flavored Soft ... Wisynco Group Limited Jamaica Kola Flavored Soft Drink Wisynco Group Limited	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	84
Full Name Jamaica Kola Flavored Soft Drink Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Peach Soda Mapco Express Peach Soda Mapco Express	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Peach Soda Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Mango Coca Cola Usa Operations Soda, Mango Coca Cola Usa Operations	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Soda, Mango Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management