Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Q Drinks, Real Kola Nut Org... Q Tonic Llc Q Drinks, Real Kola Nut Organic Agave Q Tonic Llc	355.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Q Drinks, Real Kola Nut Organic Agave Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Hibiscus Lemonade Purify Sw... Just Made Foods Llc Hibiscus Lemonade Purify Sweetened With Honey Just Made Foods Llc	350.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Hibiscus Lemonade Purify Sweetened With Honey Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Claire Baie, Lemonade, Rasp... Wit Group Claire Baie, Lemonade, Raspberry, Raspberry Wit Group	500.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	230
Full Name Claire Baie, Lemonade, Raspberry, Raspberry Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Caffeine Free Soda, Fiesta ... Shasta Beverages Caffeine Free Soda, Fiesta Punch! Shasta Beverages	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Caffeine Free Soda, Fiesta Punch! Details Ingredients: 13 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Soda Safeway, Inc. Cola Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Cola Soda Pepsi Cola North America Inc. Wild Cherry Cola Soda Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Wild Cherry Cola Soda Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Summer Freeze Soda Mtn Dew Summer Freeze Soda Mtn Dew	500.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Summer Freeze Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sunkist, Caffeine Free Soda... Dr. Pepper/Seven Up, Inc. Sunkist, Caffeine Free Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	500.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	240
Full Name Sunkist, Caffeine Free Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Black Cherry Lemonade King Juice Co.Of Wis.Inc. Black Cherry Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Black Cherry Lemonade Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Caffeine Free Orange Pineap... C. A. Derr & Company Caffeine Free Orange Pineapple Soda, Orange Pineapple C. A. Derr & Company	355.0ml	44.0g	0.0g	0.0g	0.0g	34.0g	181
Full Name Caffeine Free Orange Pineapple Soda, Orange Pineapple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Flavored Caffeine Fr... Safeway, Inc. Orange Flavored Caffeine Free Soda Safeway, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Orange Flavored Caffeine Free Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Passion Fruit Flavor Soda W... Jarritos, Inc. Passion Fruit Flavor Soda With Real Sugar Jarritos, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Passion Fruit Flavor Soda With Real Sugar Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Very Cherry Twist Soda, Lem... Shasta Beverages Very Cherry Twist Soda, Lemon, Lime & Cherry Shasta Beverages	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Very Cherry Twist Soda, Lemon, Lime & Cherry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	French Soda, Mint Lemonade Diabolo Beverage Co., Llc French Soda, Mint Lemonade Diabolo Beverage Co., Llc	473.0ml	20.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name French Soda, Mint Lemonade Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Berry Lemonade Flavored Soda Dr. Pepper/Seven Up, Inc. Berry Lemonade Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Berry Lemonade Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Original Summerades Sparkli... Wal Mart Stores, Inc. Original Summerades Sparkling Lemonade Wal Mart Stores, Inc.	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Original Summerades Sparkling Lemonade Details Ingredients: 14 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Energy Drink, Limeade Red Bull North America, Inc. Energy Drink, Limeade Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Energy Drink, Limeade Details Ingredients: 16 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Dynamite Soda Safeway, Inc. Dr. Dynamite Soda Safeway, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Dr. Dynamite Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mountain Breeze Citrus Soda Safeway, Inc. Mountain Breeze Citrus Soda Safeway, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Mountain Breeze Citrus Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Soda Safeway, Inc. Pineapple Soda Safeway, Inc.	360.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	202
Full Name Pineapple Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management