Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Premium Lemonade, Raspberry The Moran Group Incorporated Premium Lemonade, Raspberry The Moran Group Incorporated	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Premium Lemonade, Raspberry Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Soda, Strawberry... Food Town Stores Inc. Food Lion, Soda, Strawberry, Strawberry Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Food Lion, Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Fruit Punch Soda, Rip Roari... Food Town Stores Inc. Fruit Punch Soda, Rip Roarin' Fruit Punch Food Town Stores Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Fruit Punch Soda, Rip Roarin' Fruit Punch Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Peach & Black Pepper Flavor... The Kroger Co. Peach & Black Pepper Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Peach & Black Pepper Flavored Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Corner Store, Soda, Strawbe... Hot Stop Foods Corner Store, Soda, Strawberry, Strawberry Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Corner Store, Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Boston Care Sugar International Trademarks Inc. Boston Care Sugar International Trademarks Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Boston Care Sugar Details Ingredients: 1 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Peach Flavored Organic Juic... Poppilu Llc Peach Flavored Organic Juice Beverage Blend From Concentrate Poppilu Llc	177.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Peach Flavored Organic Juice Beverage Blend From Concentrate Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Cascada, Soda, Mandarin, Ma... M.A.S.A.S. Usa Inc. Cascada, Soda, Mandarin, Mandarin M.A.S.A.S. Usa Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Cascada, Soda, Mandarin, Mandarin Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Sparkling Beverages, Orange Norka Food And Beverage Llc Sparkling Beverages, Orange Norka Food And Beverage Llc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sparkling Beverages, Orange Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Oh So Organic, Tots, Organi... H20 Innovations Llc Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade H20 Innovations Llc	296.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Cranberry Ginger Flavored C... Wal Mart Stores, Inc. Cranberry Ginger Flavored Caffeine Free Ale Wal Mart Stores, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Cranberry Ginger Flavored Caffeine Free Ale Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Shasta, Soda, Pineapple Shasta Beverages Shasta, Soda, Pineapple Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shasta, Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twist Caffeine Free Soda, L... Shasta Beverages Twist Caffeine Free Soda, Lemon Lime Shasta Beverages	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Twist Caffeine Free Soda, Lemon Lime Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Soda Associated Wholesale Grocers, Inc. Root Beer Soda Associated Wholesale Grocers, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Root Beer Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Soda, Pear Sky Valley Foods Inc. Organic Sparkling Soda, Pear Sky Valley Foods Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Organic Sparkling Soda, Pear Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Soda Drink, Sangria Salvador Garay Soda Drink, Sangria Salvador Garay	240.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Soda Drink, Sangria Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tropical, Flavored Soda, Ap... Kola Colombiana Inc Tropical, Flavored Soda, Apple, Apple Kola Colombiana Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tropical, Flavored Soda, Apple, Apple Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cuzcatlan, Cola Champagne Cuzcatian Partners, Llc Cuzcatlan, Cola Champagne Cuzcatian Partners, Llc	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	125
Full Name Cuzcatlan, Cola Champagne Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Mountain Fizzr Soda, Citrus Giant Eagle, Inc. Mountain Fizzr Soda, Citrus Giant Eagle, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Mountain Fizzr Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management