Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Ruby Red Thirst Quencher So... Dr. Pepper/Seven Up, Inc. Ruby Red Thirst Quencher Soda, Citrus And Berry Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Ruby Red Thirst Quencher Soda, Citrus And Berry Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Original Naturally Flavored... Dr. Pepper/Seven Up, Inc. Original Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	221.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Original Naturally Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Non Alcoholic B... Maritime Fish Products Inc. Ginger Beer Non Alcoholic Beverage Maritime Fish Products Inc.	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Ginger Beer Non Alcoholic Beverage Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda Dr. Pepper/Seven Up, Inc.	221.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Thirst Quencher Grapefruit Soda Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Caffeine Free Soda Wakefern Food Corporation Root Beer Caffeine Free Soda Wakefern Food Corporation	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	199
Full Name Root Beer Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Artificially Flavored Soda Topco Associates, Inc. Artificially Flavored Soda Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Artificially Flavored Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Premium Raspberry Lemonade S. M. Flickinger Co., Inc. Premium Raspberry Lemonade S. M. Flickinger Co., Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Premium Raspberry Lemonade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Root Beer Soda La Bottleworks, Inc. Root Beer Soda La Bottleworks, Inc.	300.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Root Beer Soda Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Strawberry Soda Iga, Inc. Strawberry Soda Iga, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Strawberry Soda Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Bourbon Cream Soda Vibe Cola Llc Bourbon Cream Soda Vibe Cola Llc	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Bourbon Cream Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Wegmans, Lemonade, Raspberr... Wegmans Food Markets, Inc. Wegmans, Lemonade, Raspberry, Raspberry Wegmans Food Markets, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Wegmans, Lemonade, Raspberry, Raspberry Details Ingredients: 9 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Watermelon Flavored Summer ... Red Bull North America, Inc. Watermelon Flavored Summer Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Watermelon Flavored Summer Edition Energy Drink Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tropical Flavored Energy Drink Red Bull North America, Inc. Tropical Flavored Energy Drink Red Bull North America, Inc.	250.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Tropical Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Beverage, Cherry Don Sebastiani & Sons International Wine Negociants Sparkling Beverage, Cherry Don Sebastiani & Sons International Wine Negociants	355.0ml	16.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sparkling Beverage, Cherry Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Guarana Cherry Soda, Cherry Bawls Acquisition Llc Guarana Cherry Soda, Cherry Bawls Acquisition Llc	296.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Guarana Cherry Soda, Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Rocky Mist Citrus Flavored ... Meijer, Inc. Rocky Mist Citrus Flavored Soda Meijer, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Rocky Mist Citrus Flavored Soda Details Ingredients: 9 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Infusion, Burun... Bai Brands Llc Antioxidant Infusion, Burundi Blueberry Lemonade Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infusion, Burundi Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Water, Malali Watermelon, M... Dry Soda Co. Water, Malali Watermelon, Malali Watermelon Dry Soda Co.	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Water, Malali Watermelon, Malali Watermelon Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Energy Drink, Pomeg... Core Nutrition, Llc Organic Energy Drink, Pomegranate Blue Acai Core Nutrition, Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Organic Energy Drink, Pomegranate Blue Acai Details Ingredients: 16 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management