Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Cel Ray Soda Dr. Brown's Cel Ray Soda Dr. Brown's	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Cel Ray Soda Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Flavored Soda Supervalu, Inc. Orange Flavored Soda Supervalu, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Orange Flavored Soda Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Peach Flavored S... Food Town Stores Inc. Food Lion, Peach Flavored Soda, Peach, Peach Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Food Lion, Peach Flavored Soda, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Original Redpop Faygo Beverages Inc. Soda, Original Redpop Faygo Beverages Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Soda, Original Redpop Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Soda, Black Cher... Food Town Stores Inc. Food Lion, Soda, Black Cherry, Black Cherry Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Food Lion, Soda, Black Cherry, Black Cherry Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Soda, Original Faygo Beverages Inc. Orange Soda, Original Faygo Beverages Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Orange Soda, Original Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soda, Citrus Drop The Kroger Co. Soda, Citrus Drop The Kroger Co.	354.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Soda, Citrus Drop Details Ingredients: 13 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale, Cherry The Kroger Co. Ginger Ale, Cherry The Kroger Co.	354.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	142
Full Name Ginger Ale, Cherry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Slush Naturals, Tropical Le... Mozian & Associates, Inc. Slush Naturals, Tropical Lemonade Mozian & Associates, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Slush Naturals, Tropical Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Flavored Beverage, Strawber... Iga, Inc. Flavored Beverage, Strawberry Lemonade Iga, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Flavored Beverage, Strawberry Lemonade Details Ingredients: 13 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Carbonated Soft Drink, Mand... Grocers Supply Co., Inc. Carbonated Soft Drink, Mandarin Grocers Supply Co., Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Carbonated Soft Drink, Mandarin Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sparkling, French Lemonade,... Kings Super Markets Inc Sparkling, French Lemonade, Lemon Kings Super Markets Inc	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	77
Full Name Sparkling, French Lemonade, Lemon Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc. Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Flavored Grape Soda, Grape Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Carbonated Beverage, Lemon Safe Solutions, Inc. Carbonated Beverage, Lemon Safe Solutions, Inc.	330.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Carbonated Beverage, Lemon Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Gourmet Sparkling Soda, Che... Old Towne Beverages Llc Gourmet Sparkling Soda, Cherry Lemonade Old Towne Beverages Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Gourmet Sparkling Soda, Cherry Lemonade Details Ingredients: 11 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Lime Pure Cane Sugar ... Harmony Springs, Inc. Lemon Lime Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Lemon Lime Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Black Cherry Pure Cane Suga... Harmony Springs, Inc. Black Cherry Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	121
Full Name Black Cherry Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Peach Pure Cane Sugar Soda Pop Harmony Springs, Inc. Peach Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Peach Pure Cane Sugar Soda Pop Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Pure Cane Sugar Soda Pop Represent Your Water Llp Lemon Pure Cane Sugar Soda Pop Represent Your Water Llp	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Lemon Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Peach & Black Pepper Flavor... The Kroger Co. Peach & Black Pepper Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Peach & Black Pepper Flavored Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management