Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Peach & Black Pepper Flavor... The Kroger Co. Peach & Black Pepper Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Peach & Black Pepper Flavored Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Banana Flavored Soda Rainbow Games Inc Banana Flavored Soda Rainbow Games Inc	500.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Banana Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grape Soda Brookshire Grocery Company Grape Soda Brookshire Grocery Company	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Cola Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Grape Soda, G... Associated Wholesale Grocers, Inc. Caffeine Free Grape Soda, Grape Associated Wholesale Grocers, Inc.	354.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	219
Full Name Caffeine Free Grape Soda, Grape Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Lemonade Tea Dynamic Design Studios, Inc. Strawberry Lemonade Tea Dynamic Design Studios, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Strawberry Lemonade Tea Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Blood Orange Sparkl... Tuscanini Organic Blood Orange Sparkling Beverage Tuscanini	275.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Organic Blood Orange Sparkling Beverage Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dry Grape Ginger Ale Dr. Pepper/Seven Up, Inc. Dry Grape Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Dry Grape Ginger Ale Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Iced Tea, Ice... Mikaila & The Bees, Llc Lemonade With Iced Tea, Iced Tea Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Lemonade With Iced Tea, Iced Tea Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Rose Prebiotic Soda Vngr Beverage Llc Raspberry Rose Prebiotic Soda Vngr Beverage Llc	360.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	22
Full Name Raspberry Rose Prebiotic Soda Details Ingredients: 7 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Original Lemonade King Juice Co.Of Wis.Inc. Original Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Original Lemonade Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Root Beer Sod... Nash Finch Company Caffeine Free Root Beer Soda, Root Beer Nash Finch Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Root Beer Soda, Refresco Fiesta Mart Inc. Root Beer Soda, Refresco Fiesta Mart Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Root Beer Soda, Refresco Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine 257 Mg Energy Drink A&W Bottling Company, Inc. Caffeine 257 Mg Energy Drink A&W Bottling Company, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Caffeine 257 Mg Energy Drink Details Ingredients: 12 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tropical Island Soda Winn Dixie Stores, Inc. Tropical Island Soda Winn Dixie Stores, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Tropical Island Soda Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Authentic Italian Soda, Blo... Market Basket Inc. Authentic Italian Soda, Blood Orange Market Basket Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Authentic Italian Soda, Blood Orange Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Lemon Flavored E... A&W Bottling Company, Inc. Strawberry Lemon Flavored Energy Drink A&W Bottling Company, Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	199
Full Name Strawberry Lemon Flavored Energy Drink Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Ginger Beer + Lime Owen's Table Mixers, Llc Ginger Beer + Lime Owen's Table Mixers, Llc	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Ginger Beer + Lime Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet'tauk, Montauk's Lemon... Signal Blaster, Inc. Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Signal Blaster, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management