Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Peach & Black Pepper Flavor... The Kroger Co. Peach & Black Pepper Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Peach & Black Pepper Flavored Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cola Champagne Montalvan's Sales Cola Champagne Montalvan's Sales	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Cola Champagne Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Drink, Lemonade Shamrock Foods Company Drink, Lemonade Shamrock Foods Company	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Drink, Lemonade Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Raspberry Lemonade Flavored... Save Mart Supermarkets Inc. Raspberry Lemonade Flavored Juice Save Mart Supermarkets Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry Lemonade Flavored Juice Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Berry Sangria Energy Drink Pepsico, Inc. (Rockstar) Berry Sangria Energy Drink Pepsico, Inc. (Rockstar)	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Berry Sangria Energy Drink Details Ingredients: 25 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caramel Cream Root Beer Drink Orca Beverage Co. Caramel Cream Root Beer Drink Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Caramel Cream Root Beer Drink Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Lemon Flavored E... A&W Bottling Company, Inc. Strawberry Lemon Flavored Energy Drink A&W Bottling Company, Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	199
Full Name Strawberry Lemon Flavored Energy Drink Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Pop Intrastate Distributors, Inc. Soda Pop Intrastate Distributors, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Soda Pop Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet'tauk, Montauk's Lemon... Signal Blaster, Inc. Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Signal Blaster, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Caffeine Free Orange Soda, ... Hy Vee, Inc. Caffeine Free Orange Soda, Orange Hy Vee, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Caffeine Free Orange Soda, Orange Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Retro Grape Soda, Grape Presto Studios, Inc. Retro Grape Soda, Grape Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	185
Full Name Retro Grape Soda, Grape Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet'tauk, Cold Pressed Le... Signal Blaster, Inc. Sweet'tauk, Cold Pressed Lemonade, Strawberry Mint, Strawberry Mint Signal Blaster, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Cold Pressed Lemonade, Strawberry Mint, Strawberry Mint Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blueberry Lemonade Louisburg Cider Mill, Inc. Blueberry Lemonade Louisburg Cider Mill, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Blueberry Lemonade Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Beer Hope Wine Llc Ginger Beer Hope Wine Llc	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	88
Full Name Ginger Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Naturally Light Ginger Beer Hope Wine Llc Naturally Light Ginger Beer Hope Wine Llc	200.0ml	9.8g	0.0g	0.0g	0.0g	9.8g	42
Full Name Naturally Light Ginger Beer Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Pure Cane Sugar Soda Excel Beverage Llc Cherry Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Cherry Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Soda, Dark Vanilla Wit Group Cream Soda, Dark Vanilla Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Cream Soda, Dark Vanilla Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Old Fashioned Draft Style R... Faygo Beverages Inc. Old Fashioned Draft Style Root Beer! Faygo Beverages Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Old Fashioned Draft Style Root Beer! Details Ingredients: 8 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Fruit Punch Soda, Rip Roari... Food Town Stores Inc. Fruit Punch Soda, Rip Roarin' Fruit Punch Food Town Stores Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Fruit Punch Soda, Rip Roarin' Fruit Punch Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management