Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Wisconsin Maple Root Beer C... Sprecher Brewing Company, Inc. Wisconsin Maple Root Beer Craft Soda, Maple Sprecher Brewing Company, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	44.0g	199
Full Name Wisconsin Maple Root Beer Craft Soda, Maple Details Ingredients: 6 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Original Fruit Flavored Ene... Lou Malnati's Priority Pizza, Inc. Original Fruit Flavored Energy Drink Lou Malnati's Priority Pizza, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	112
Full Name Original Fruit Flavored Energy Drink Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Sprecher Fire Brewed Cra... Sprecher Brewing Company, Inc. Dr Sprecher Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	211
Full Name Dr Sprecher Fire Brewed Craft Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Cola Coca Cola Usa Operations Caffeine Free Cola Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Caffeine Free Cola Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Pineapple Watermelon Soda Winnsboro Beverage Packers Pineapple Watermelon Soda Winnsboro Beverage Packers	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Pineapple Watermelon Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Black Cherry Craft Sodas Wit Group Black Cherry Craft Sodas Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Black Cherry Craft Sodas Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Strawberry Ju... The Minute Maid Company Lemonade With Strawberry Juice Blend The Minute Maid Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade With Strawberry Juice Blend Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger Ale, Original Hal's Beverage Llc Ginger Ale, Original Hal's Beverage Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Ginger Ale, Original Details Ingredients: 5 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sprecher, Gourmet Soda, Gra... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Grape, Grape Sprecher Brewing Company, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Sprecher, Gourmet Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Soda Southern Beverage Packers, Inc Fruit Punch Soda Southern Beverage Packers, Inc	591.0ml	76.0g	0.0g	0.0g	0.0g	76.0g	278
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Drink, Strawberry Delhaize America, Inc. Sparkling Drink, Strawberry Delhaize America, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Sparkling Drink, Strawberry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dark Flavored Ginger Ale, D... Dr. Pepper/Seven Up, Inc. Dark Flavored Ginger Ale, Dark Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dark Flavored Ginger Ale, Dark Ginger Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Canada Dry, Flavored Soda, ... Dr. Pepper/Seven Up, Inc. Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Dr. Pepper/Seven Up, Inc.	591.0ml	70.0g	0.0g	0.0g	0.0g	69.0g	260
Full Name Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Pineapple Blue Bayou Flavor... Winnsboro Beverage Packers Pineapple Blue Bayou Flavored Soda Winnsboro Beverage Packers	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Pineapple Blue Bayou Flavored Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Cherry Organic Lemonade New Seasons Market, Llc Cherry Organic Lemonade New Seasons Market, Llc	236.0g	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Cherry Organic Lemonade Details Ingredients: 4 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Sugar Soda, Root Beer Safeway, Inc. Cane Sugar Soda, Root Beer Safeway, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Cane Sugar Soda, Root Beer Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Sugar Soda, Cola Safeway, Inc. Cane Sugar Soda, Cola Safeway, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Cane Sugar Soda, Cola Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Drop Soda Nash Finch Company Mountain Drop Soda Nash Finch Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Mountain Drop Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Soda, Root Beer Golden Global Goods, Inc. Soda, Root Beer Golden Global Goods, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	137
Full Name Soda, Root Beer Details Ingredients: 4 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Fruit Punch Soda, Rip Roari... Food Town Stores Inc. Fruit Punch Soda, Rip Roarin' Fruit Punch Food Town Stores Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Fruit Punch Soda, Rip Roarin' Fruit Punch Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management