Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 96	Fruit Punch Soda, Rip Roari... Food Town Stores Inc. Fruit Punch Soda, Rip Roarin' Fruit Punch Food Town Stores Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Fruit Punch Soda, Rip Roarin' Fruit Punch Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Raspberry Flavored Ginger A... Dr. Pepper/Seven Up, Inc. Raspberry Flavored Ginger Ale, Raspberry Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Raspberry Flavored Ginger Ale, Raspberry Ginger Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Craft Soda, Ginger Beer Raley's Craft Soda, Ginger Beer Raley's	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Craft Soda, Ginger Beer Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Italian Soda, Mixed... Glencourt Inc. Organic Italian Soda, Mixed Berry Glencourt Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Organic Italian Soda, Mixed Berry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Organic Lemonade Giant Eagle, Inc. Mango Organic Lemonade Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mango Dragon Fruit Flavored... Ahold Usa, Inc. Mango Dragon Fruit Flavored Sol Tropical Lemonade Ahold Usa, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Mango Dragon Fruit Flavored Sol Tropical Lemonade Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Guarana Soda, Original Bawls Acquisition Llc Guarana Soda, Original Bawls Acquisition Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	95
Full Name Guarana Soda, Original Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dr. Chill Soda Supervalu, Inc. Dr. Chill Soda Supervalu, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Dr. Chill Soda Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ale, Ginger Faygo Beverages Inc. Ale, Ginger Faygo Beverages Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Citrus Cherry Flavor Soda Pepsi Cola North America Inc. Citrus Cherry Flavor Soda Pepsi Cola North America Inc.	360.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Citrus Cherry Flavor Soda Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Signature Select, French St... Safeway, Inc. Signature Select, French Style Sparkling Soda, Berry Lemonade, Berry Lemonade Safeway, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Signature Select, French Style Sparkling Soda, Berry Lemonade, Berry Lemonade Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Q Drinks, Spectacular Ginge... Q Tonic Llc Q Drinks, Spectacular Ginger Beer Q Tonic Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Q Drinks, Spectacular Ginger Beer Details Ingredients: 3 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Suds Root Beer Aldi Inc. Suds Root Beer Aldi Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Suds Root Beer Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Pop Sod... Gathering Of Developers Lp Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Soda, Strawberry... Food Town Stores Inc. Food Lion, Soda, Strawberry, Strawberry Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Food Lion, Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Ginger, Ginger Mikaila & The Bees, Llc Lemonade With Ginger, Ginger Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade With Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Cherry Vanilla Cachet Publishers, Inc. Soda, Cherry Vanilla Cachet Publishers, Inc.	240.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	127
Full Name Soda, Cherry Vanilla Details Ingredients: 5 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Premium Lemonade, Raspberry The Moran Group Incorporated Premium Lemonade, Raspberry The Moran Group Incorporated	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Premium Lemonade, Raspberry Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Craft Soda, Sarsaparilla Raley's Craft Soda, Sarsaparilla Raley's	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Craft Soda, Sarsaparilla Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Perky Soda, Smooth Food Town Stores Inc. Dr. Perky Soda, Smooth Food Town Stores Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Perky Soda, Smooth Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management