Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Authentic Cola, Original Food Town Stores Inc. Authentic Cola, Original Food Town Stores Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Authentic Cola, Original Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Mango Coca Cola Usa Operations Soda, Mango Coca Cola Usa Operations	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Soda, Mango Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Columbia Gorge Organic, Fru... Stewart Farms Inc. Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginge... Stewart Farms Inc.	236.0ml	38.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Soda, Gin... Sky Valley Foods Inc. Organic Sparkling Soda, Ginger Brew Sky Valley Foods Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Organic Sparkling Soda, Ginger Brew Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mountain Dew, Code Red, Fla... Pepsi Cola North America Inc. Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Details Ingredients: 15 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Canada Dry, Ginger Ale, Bla... Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Blackberry Dr. Pepper/Seven Up, Inc.	600.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	228
Full Name Canada Dry, Ginger Ale, Blackberry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Naturally Flavored Pecan Ro... Vibe Cola Llc Naturally Flavored Pecan Root Beer, Pecan Root Beer Vibe Cola Llc	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Naturally Flavored Pecan Root Beer, Pecan Root Beer Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Premium Sugarcane Soda, Fil... Swamp Pop Llc Premium Sugarcane Soda, File Root Beer Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Premium Sugarcane Soda, File Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Peach Soda Mapco Express Peach Soda Mapco Express	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Peach Soda Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Craft Soda, Black Cherry, B... Krause Gentle Corporation Craft Soda, Black Cherry, Black Cherry Krause Gentle Corporation	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Craft Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Soda Gathering Of Developers Lp Orange Soda Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamaica Kola Flavored Soft ... Wisynco Group Limited Jamaica Kola Flavored Soft Drink Wisynco Group Limited	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	84
Full Name Jamaica Kola Flavored Soft Drink Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Red Soda, Cherry Citrus Shasta Beverages Red Soda, Cherry Citrus Shasta Beverages	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Soda, Cherry Citrus Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cola Pure Cane Sugar Soda Excel Beverage Llc Cola Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Cola Pure Cane Sugar Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	C&C, Soda, Peach, Peach C & C Cola Co., Inc. C&C, Soda, Peach, Peach C & C Cola Co., Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name C&C, Soda, Peach, Peach Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Jack Black's, Soda, Scarecr... Real Soda In Real Bottles, Ltd Jack Black's, Soda, Scarecrowberry, Scarecrowberry Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Jack Black's, Soda, Scarecrowberry, Scarecrowberry Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Piggly Wiggly, Flavored Sod... Piggly Wiggly Company Piggly Wiggly, Flavored Soda, Cream, Cream Piggly Wiggly Company	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Piggly Wiggly, Flavored Soda, Cream, Cream Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Hannaford, Soda, Mountain L... Hannaford Bros. Co. Hannaford, Soda, Mountain Lion, Mountain Lion Hannaford Bros. Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Hannaford, Soda, Mountain Lion, Mountain Lion Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemonade Drink Topco Associates, Inc. Lemonade Drink Topco Associates, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Drink Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc. Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Sparkler Fizz Soda, Grape Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management