Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	White Birch Beer Ahold Usa, Inc. White Birch Beer Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name White Birch Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Hosemer, Dry Refreshing Sod... Alna Inc. Hosemer, Dry Refreshing Soda, Grape, Grape Alna Inc.	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Hosemer, Dry Refreshing Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twig's, Root Beer Twig's Beverage Incorporated Twig's, Root Beer Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Twig's, Root Beer Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Root Beer Soda Whole Foods Market, Inc. Root Beer Soda Whole Foods Market, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Wisco Pop!, Fresh Soda, Gin... Wisco Pop Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop	355.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Wisco Pop!, Fresh Soda, Ginger, Ginger Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Xing Energy, Energy Drink, ... Xing Beverage Llc Xing Energy, Energy Drink, Mad Melon Xing Beverage Llc	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Xing Energy, Energy Drink, Mad Melon Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Root Beer, Vanilla Intrastate Distributors, Inc. Root Beer, Vanilla Intrastate Distributors, Inc.	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Root Beer, Vanilla Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Topo Sabores, Flavored Soda... Cia. Topo Chico, S.A. Topo Sabores, Flavored Soda, Strawberry, Strawberry Cia. Topo Chico, S.A.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Topo Sabores, Flavored Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Sugar Soda, Grape Jones Cane Sugar Soda, Grape Jones	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cane Sugar Soda, Grape Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Caffeine Free Soda Royal Crown Company, Inc. Peach Caffeine Free Soda Royal Crown Company, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Peach Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Soda, B... Gathering Of Developers Lp Custom Soda Labels, Soda, Black Cherry, Black Cherry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Custom Soda Labels, Soda, Black Cherry, Black Cherry Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Topo Sabores, Artificially ... Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Peach, Peach Cia. Topo Chico, S.A.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Topo Sabores, Artificially Flavored Soda, Peach, Peach Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Claire Baie, Cherry Limeade Wit Group Claire Baie, Cherry Limeade Wit Group	500.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	230
Full Name Claire Baie, Cherry Limeade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Low Calorie Lemonad... Wegmans Food Markets, Inc. Organic Low Calorie Lemonade, Raspberry Wegmans Food Markets, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Organic Low Calorie Lemonade, Raspberry Details Ingredients: 9 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Flavoured Soft Drink Wisynco Group Limited Orange Flavoured Soft Drink Wisynco Group Limited	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Orange Flavoured Soft Drink Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Piggly Wiggly, Soda, Orange... Piggly Wiggly Company Piggly Wiggly, Soda, Orange Pineapple, Orange Pineapple Piggly Wiggly Company	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Piggly Wiggly, Soda, Orange Pineapple, Orange Pineapple Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Simply, Juice With Raspberry The Minute Maid Company Simply, Juice With Raspberry The Minute Maid Company	340.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	150
Full Name Simply, Juice With Raspberry Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Craft Soda, Root Beer, Root... Krause Gentle Corporation Craft Soda, Root Beer, Root Beer Krause Gentle Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Craft Soda, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Bear Lemonade, Straw... Ferolito Vultaggio & Sons Golden Bear Lemonade, Strawberry Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Bear Lemonade, Strawberry Details Ingredients: 13 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spectacular Grapefruit Q Tonic Llc Spectacular Grapefruit Q Tonic Llc	198.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Spectacular Grapefruit Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management