Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Soda, Vanilla Cream Dr. Pepper/Seven Up, Inc. Soda, Vanilla Cream Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Vanilla Cream Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Blackberry Utmost Brands, Inc Soda, Blackberry Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Blackberry Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon & Elderflower Flavore... Jiang Wu Inc Lemon & Elderflower Flavored Sparkling Drink Soda Jiang Wu Inc	300.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	66
Full Name Lemon & Elderflower Flavored Sparkling Drink Soda Details Ingredients: 1 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Citrus Flavored Mountain Soda Santa Fe Pro Musica, Inc. Citrus Flavored Mountain Soda Santa Fe Pro Musica, Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Citrus Flavored Mountain Soda Details Ingredients: 14 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Kansas City, Authentic Sars... Cock N Bull Ltd. Kansas City, Authentic Sarsaparilla Cock N Bull Ltd.	236.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	111
Full Name Kansas City, Authentic Sarsaparilla Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Shurfine, Soda, Cola Topco Associates, Inc. Shurfine, Soda, Cola Topco Associates, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Shurfine, Soda, Cola Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet'tauk, Mermaid Lemonad... Signal Blaster, Inc. Sweet'tauk, Mermaid Lemonade, Lemon, Lemon Signal Blaster, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Mermaid Lemonade, Lemon, Lemon Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	White Rock, Ginger Beer White Rock Products Corp. White Rock, Ginger Beer White Rock Products Corp.	296.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name White Rock, Ginger Beer Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mello Yello, Flavored Soda,... Coca Cola Usa Operations Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Topo Sabores, Artificially ... Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple Cia. Topo Chico, S.A.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc. Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc.	360.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	68
Full Name Caffeine Free Ginger Ale Soda Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Energy Drink Pepsico, Inc. (Rockstar) Fruit Punch Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	260
Full Name Fruit Punch Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Beverage Hiball Inc. Sparkling Beverage Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Sparkling Beverage Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Minute Maid, Pink Lemonade The Minute Maid Company Minute Maid, Pink Lemonade The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Minute Maid, Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Schnucks, Super Up, Soda, L... Schnuck Markets, Inc. Schnucks, Super Up, Soda, Lemon, Lime, Lemon, Lime Schnuck Markets, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Schnucks, Super Up, Soda, Lemon, Lime, Lemon, Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twig's, Drink Mix, Caramel ... Twig's Beverage Incorporated Twig's, Drink Mix, Caramel Apple, Caramel Apple Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Twig's, Drink Mix, Caramel Apple, Caramel Apple Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Belvoir Fruit Forms, Spring... Goody Snack Corp. Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Ras... Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Belvoir Fruit Farms, Juice,... Goody Snack Corp. Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Goody Snack Corp.	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Shirakiku, Ramune Drink Japanese Food Express, Inc. Shirakiku, Ramune Drink Japanese Food Express, Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Shirakiku, Ramune Drink Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Shurfine, Soda, Strawberry Topco Associates, Inc. Shurfine, Soda, Strawberry Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Shurfine, Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management