Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Caffeine 257 Mg Energy Drink A&W Bottling Company, Inc. Caffeine 257 Mg Energy Drink A&W Bottling Company, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Caffeine 257 Mg Energy Drink Details Ingredients: 12 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tropical Island Soda Winn Dixie Stores, Inc. Tropical Island Soda Winn Dixie Stores, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Tropical Island Soda Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Authentic Italian Soda, Blo... Market Basket Inc. Authentic Italian Soda, Blood Orange Market Basket Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Authentic Italian Soda, Blood Orange Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Ginger Beer + Lime Owen's Table Mixers, Llc Ginger Beer + Lime Owen's Table Mixers, Llc	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Ginger Beer + Lime Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cola Champagne Montalvan's Sales Cola Champagne Montalvan's Sales	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Cola Champagne Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Drink, Lemonade Shamrock Foods Company Drink, Lemonade Shamrock Foods Company	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Drink, Lemonade Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Raspberry Lemonade Flavored... Save Mart Supermarkets Inc. Raspberry Lemonade Flavored Juice Save Mart Supermarkets Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry Lemonade Flavored Juice Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Berry Sangria Energy Drink Pepsico, Inc. (Rockstar) Berry Sangria Energy Drink Pepsico, Inc. (Rockstar)	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Berry Sangria Energy Drink Details Ingredients: 25 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caramel Cream Root Beer Drink Orca Beverage Co. Caramel Cream Root Beer Drink Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Caramel Cream Root Beer Drink Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Magoun's Kitchen, Peach Lem... Sonomed Escalon Magoun's Kitchen, Peach Lemonade Sonomed Escalon	227.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Magoun's Kitchen, Peach Lemonade Details Ingredients: 6 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Pop Intrastate Distributors, Inc. Soda Pop Intrastate Distributors, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Soda Pop Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade With Pulp, Traditi... Price Chopper Supermarkets Lemonade With Pulp, Traditional Price Chopper Supermarkets	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Lemonade With Pulp, Traditional Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Caffeine Free Orange Soda, ... Hy Vee, Inc. Caffeine Free Orange Soda, Orange Hy Vee, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Caffeine Free Orange Soda, Orange Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lemon Lime Soda Hy Vee, Inc. Lemon Lime Soda Hy Vee, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Retro Grape Soda, Grape Presto Studios, Inc. Retro Grape Soda, Grape Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	185
Full Name Retro Grape Soda, Grape Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Southern Style Lemonade Bi Lo Inc. Southern Style Lemonade Bi Lo Inc.	473.0ml	64.0g	0.0g	0.0g	0.0g	56.0g	260
Full Name Southern Style Lemonade Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blueberry Lemonade Louisburg Cider Mill, Inc. Blueberry Lemonade Louisburg Cider Mill, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Blueberry Lemonade Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Beer Hope Wine Llc Ginger Beer Hope Wine Llc	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	88
Full Name Ginger Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Naturally Light Ginger Beer Hope Wine Llc Naturally Light Ginger Beer Hope Wine Llc	200.0ml	9.8g	0.0g	0.0g	0.0g	9.8g	42
Full Name Naturally Light Ginger Beer Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Pure Cane Sugar Soda Excel Beverage Llc Cherry Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Cherry Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management