Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Baja Blast Soda With A Blas... Pepsi Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime Pepsi Cola North America Inc.	480.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Baja Blast Soda With A Blast Of Tropical Lime Details Ingredients: 22 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Original Flavor Carbonated ... Jfc International Inc. Original Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	88
Full Name Original Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Code Red Cherry Energy Drink Pepsi Cola North America Inc. Code Red Cherry Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Code Red Cherry Energy Drink Details Ingredients: 25 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Cranberry Pomegranate Cold ... Wegmans Food Markets, Inc. Cranberry Pomegranate Cold Pressured Lemonade Wegmans Food Markets, Inc.	429.0ml	43.0g	0.0g	0.0g	0.0g	37.0g	172
Full Name Cranberry Pomegranate Cold Pressured Lemonade Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Marshmallow Flavored Cola Pepsi Cola North America Inc. Marshmallow Flavored Cola Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Marshmallow Flavored Cola Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Mango Natural Soda Waialua Soda Works Inc. Mango Natural Soda Waialua Soda Works Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Mango Natural Soda Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Ginger Beer The Kroger Co. Ginger Beer The Kroger Co.	354.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	159
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Root Beer Orca Beverage Co. Root Beer Orca Beverage Co.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Root Beer Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Black Cherry Lemonade King Juice Co.Of Wis.Inc. Black Cherry Lemonade King Juice Co.Of Wis.Inc.	473.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Black Cherry Lemonade Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Citrus Flavored Soda Wal Mart Stores, Inc. Orange Citrus Flavored Soda Wal Mart Stores, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Orange Citrus Flavored Soda Details Ingredients: 14 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Natural Energy Bliss Energy... Egoo Natural Energy Bliss Energy Drink Egoo	250.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Natural Energy Bliss Energy Drink Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry Lemonade With Pulp Price Chopper Supermarkets Raspberry Lemonade With Pulp Price Chopper Supermarkets	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry Lemonade With Pulp Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Fashioned Lemonade With... Schnuck Markets, Inc. Old Fashioned Lemonade With Pulp, Lemonade Schnuck Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Old Fashioned Lemonade With Pulp, Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Lemonade Schnuck Markets, Inc. Strawberry Lemonade Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cola Soda Rite Aid Corporation Cola Soda Rite Aid Corporation	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Root Beer Soda Rite Aid Corporation Root Beer Soda Rite Aid Corporation	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashion Cream Flavored ... Krier Foods, Inc. Old Fashion Cream Flavored Caffeine Free Soda Krier Foods, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Old Fashion Cream Flavored Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Cola, Sod... Pepsi Cola North America Inc. Mini Flavor Mix Cola, Soda, Orange, Root Beer Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Cola, Soda, Orange, Root Beer Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Soda Wal Mart Stores, Inc. Strawberry Soda Wal Mart Stores, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Jamaica Hibiscus Jarritos, Inc. Soda, Jamaica Hibiscus Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Jamaica Hibiscus Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management