Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Dr. Snap Naturally Flavored... Whole Foods Market, Inc. Dr. Snap Naturally Flavored Soda Whole Foods Market, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Dr. Snap Naturally Flavored Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Root Beer Flavored Soda Whole Foods Market, Inc. Root Beer Flavored Soda Whole Foods Market, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Root Beer Flavored Soda Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Ocean Blue Lemonade, Lemonade King Juice Co.Of Wis.Inc. Ocean Blue Lemonade, Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Ocean Blue Lemonade, Lemonade Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sprecher, Gourmet Soda, Ras... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Raspberry, Raspberry Sprecher Brewing Company, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	27.0g	130
Full Name Sprecher, Gourmet Soda, Raspberry, Raspberry Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Tops Markets, Llc Root Beer Tops Markets, Llc	591.0ml	75.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Root Beer Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Flavored Soda Tops Markets, Llc Orange Flavored Soda Tops Markets, Llc	591.0ml	72.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Orange Flavored Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Barrel Style Root Beer Agrimissouri Barrel Style Root Beer Agrimissouri	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Barrel Style Root Beer Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Kill Cliff, Recovery Drink,... Kill Cliff, Llc Kill Cliff, Recovery Drink, Blackberry Lamonade, Blackberry Lamonade Kill Cliff, Llc	355.0ml	12.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Kill Cliff, Recovery Drink, Blackberry Lamonade, Blackberry Lamonade Details Ingredients: 29 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Banana Soda Ekosystem Banana Soda Ekosystem	500.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Banana Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Raspberry Lemonade Raspberr... Santa Cruz Natural Raspberry Lemonade Raspberry And Lemon Flavored Beverage From Concentrate Santa Cruz Natural	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Raspberry Lemonade Raspberry And Lemon Flavored Beverage From Concentrate Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Cola, Sod... Pepsi Cola North America Inc. Mini Flavor Mix Cola, Soda, Orange, Root Beer Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Cola, Soda, Orange, Root Beer Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Unsweetened Blueberry Soda Three Fold Company Unsweetened Blueberry Soda Three Fold Company	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Unsweetened Blueberry Soda Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Pink Lemonade Minard Farms Pink Lemonade Minard Farms	236.56ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Pink Lemonade Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mega Energy Drink Monster Energy Company Mega Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Mega Energy Drink Details Ingredients: 23 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Jamaica Hibiscus Jarritos, Inc. Soda, Jamaica Hibiscus Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Jamaica Hibiscus Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Best Yet, Refreshing Soda, ... S. M. Flickinger Co., Inc. Best Yet, Refreshing Soda, Black Cherry, Black Cherry S. M. Flickinger Co., Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Best Yet, Refreshing Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Salud Refresco , Mandarin Salud Beverages Llc Salud Refresco , Mandarin Salud Beverages Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Salud Refresco , Mandarin Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Jolly Good, Not A Descripti... Krier Foods, Inc. Jolly Good, Not A Descriptive Item, Cherry, Cherry Krier Foods, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Jolly Good, Not A Descriptive Item, Cherry, Cherry Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Natural Cane Soda, Creamy R... Monster Energy Company Natural Cane Soda, Creamy Root Beer Monster Energy Company	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	159
Full Name Natural Cane Soda, Creamy Root Beer Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management