Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Soda, Root Beer Golden Global Goods, Inc. Soda, Root Beer Golden Global Goods, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	137
Full Name Soda, Root Beer Details Ingredients: 4 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Raspberry Flavored Ginger A... Dr. Pepper/Seven Up, Inc. Raspberry Flavored Ginger Ale, Raspberry Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Raspberry Flavored Ginger Ale, Raspberry Ginger Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ocean Spray, Cran Energy, E... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Ocean Spray Cranberries, Inc.	248.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Details Ingredients: 20 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Organic Lemonade Giant Eagle, Inc. Mango Organic Lemonade Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mango Dragon Fruit Flavored... Ahold Usa, Inc. Mango Dragon Fruit Flavored Sol Tropical Lemonade Ahold Usa, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Mango Dragon Fruit Flavored Sol Tropical Lemonade Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Guarana Soda, Original Bawls Acquisition Llc Guarana Soda, Original Bawls Acquisition Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	95
Full Name Guarana Soda, Original Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dr. Chill Soda Supervalu, Inc. Dr. Chill Soda Supervalu, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Dr. Chill Soda Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ale, Ginger Faygo Beverages Inc. Ale, Ginger Faygo Beverages Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Citrus Cherry Flavor Soda Pepsi Cola North America Inc. Citrus Cherry Flavor Soda Pepsi Cola North America Inc.	360.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Citrus Cherry Flavor Soda Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Mountain Citrus Iga, Inc. Soda, Mountain Citrus Iga, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Soda, Mountain Citrus Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Pepsi Soda, 12 Fl Oz, 24 Count Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Supernova Soda With A Blast... Pepsi Cola North America Inc. Supernova Soda With A Blast Of Strawberry Melon And Ginseng Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Supernova Soda With A Blast Of Strawberry Melon And Ginseng Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cola Made With Real Sugar Pepsi Cola North America Inc. Cola Made With Real Sugar Pepsi Cola North America Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Cola Made With Real Sugar Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda Mini Pepsi Cola North America Inc. Soda Mini Pepsi Cola North America Inc.	222.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	111
Full Name Soda Mini Details Ingredients: 13 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Mixed Berry Focus Energy Drink Pepsi Cola North America Inc. Mixed Berry Focus Energy Drink Pepsi Cola North America Inc.	473.0g	31.0g	0.0g	0.0g	0.0g	31.0g	128
Full Name Mixed Berry Focus Energy Drink Details Ingredients: 23 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Cola Soda Fiesta Mart Inc. Cola Soda Fiesta Mart Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Organic Italian Soda, Fruit... Glencourt Inc. Organic Italian Soda, Fruit & Veggie Glencourt Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Organic Italian Soda, Fruit & Veggie Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Soda, Banana Ekosystem Soda, Banana Ekosystem	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Soda, Banana Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Flavored Soda, Lemon Lime Fiesta Mart Inc. Flavored Soda, Lemon Lime Fiesta Mart Inc.	591.0ml	67.0g	0.0g	0.0g	0.0g	66.0g	248
Full Name Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Guarana Soda, Original Bawls Acquisition Llc Guarana Soda, Original Bawls Acquisition Llc	296.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Guarana Soda, Original Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management