Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Fizz, Bola Cola Santa Fe Pro Musica, Inc. Fizz, Bola Cola Santa Fe Pro Musica, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Fizz, Bola Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Nice!, Refreshing Cola Cool... Walgreens Co. Nice!, Refreshing Cola Cool & Crisp Soda Walgreens Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Nice!, Refreshing Cola Cool & Crisp Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Clover Valley, Dr. Topper Shasta Beverages Clover Valley, Dr. Topper Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Clover Valley, Dr. Topper Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Dominion, Ginger Ale Made W... Coastal Brewing Company Llc Dominion, Ginger Ale Made With Pure Cane Sugar Coastal Brewing Company Llc	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	135
Full Name Dominion, Ginger Ale Made With Pure Cane Sugar Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Piggly Wiggly, Cherry Cola,... Piggly Wiggly Company Piggly Wiggly, Cherry Cola, Cherry, Cherry Piggly Wiggly Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Piggly Wiggly, Cherry Cola, Cherry, Cherry Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Price Rite, Soda, Ginger Al... Wakefern Food Corporation Price Rite, Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Price Rite, Soda, Ginger Ale, Ginger Ale Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Red Cream Soda Winn Dixie Stores, Inc. Red Cream Soda Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Red Cream Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Spartan, Cola Mcilhenny Company Spartan, Cola Mcilhenny Company	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Spartan, Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda With Real Cane Sugar, Pomegranate, Pomegranate Monster Energy Company	354.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Hansen's, Natural Cane Soda With Real Cane Sugar, Pomegranate, Pomegranate Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	221.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Jasmine Tea Unfiltered Ging... Bcga Concept Corp. Jasmine Tea Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Jasmine Tea Unfiltered Ginger Ale Details Ingredients: 5 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cold Pressed Limeade The Kroger Co. Cold Pressed Limeade The Kroger Co.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Cold Pressed Limeade Details Ingredients: 4 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Hot Original Ginger Ale Blenheim Bottling Co. Hot Original Ginger Ale Blenheim Bottling Co.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Hot Original Ginger Ale Details Ingredients: 5 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pineapple Mint Leaf Soda Real Soda In Real Bottles, Ltd Pineapple Mint Leaf Soda Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Pineapple Mint Leaf Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Lemonade Juice King Juice Co.Of Wis.Inc. Kiwi Lemonade Juice King Juice Co.Of Wis.Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	208
Full Name Kiwi Lemonade Juice Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Lemonade Flavore... Family Dollar Stores Inc. Strawberry Lemonade Flavored Drink From Concentrate Family Dollar Stores Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Strawberry Lemonade Flavored Drink From Concentrate Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Lorina, Sparkling Soda, Blo... Real Music Productions Lorina, Sparkling Soda, Blood Orange, Blood Orange Real Music Productions	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Lorina, Sparkling Soda, Blood Orange, Blood Orange Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ginger Beer, Sparkling Cock... Thirsty Ventures, Inc. Ginger Beer, Sparkling Cocktail Mixer Thirsty Ventures, Inc.	130.0g	13.0g	0.0g	0.0g	0.0g	13.0g	49
Full Name Ginger Beer, Sparkling Cocktail Mixer Details Ingredients: 8 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Cold Pressed Lemona... Signal Blaster, Inc. Organic Cold Pressed Lemonade, Pink Hibiscus Signal Blaster, Inc.	237.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Cold Pressed Lemonade, Pink Hibiscus Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management