Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Energizing Black Cherry Fla... Pepsi Cola North America Inc. Energizing Black Cherry Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Black Cherry Flavored Juice Drink Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Energizing Limeade Flavored... Pepsi Cola North America Inc. Energizing Limeade Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Energizing Limeade Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tropical Lemonade Pepsi Cola North America Inc. Tropical Lemonade Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tropical Lemonade Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemonade Pepsi Cola North America Inc. Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Lemonade Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Organic Lavender Lemonade Two Brothers Organics Inc. Organic Lavender Lemonade Two Brothers Organics Inc.	227.0g	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Organic Lavender Lemonade Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Lemon Lime Soda Fiesta Mart Inc. Lemon Lime Soda Fiesta Mart Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Energizing Orange Citrus Fl... Pepsi Cola North America Inc. Energizing Orange Citrus Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Orange Citrus Flavored Juice Drink Details Ingredients: 23 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Peach Santa Fe Pro Musica, Inc. Soda, Peach Santa Fe Pro Musica, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	208
Full Name Soda, Peach Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 9	Energizing Orange Citrus Fl... Pepsi Cola North America Inc. Energizing Orange Citrus Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	473.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Energizing Orange Citrus Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Cream Soft Drink Ale 8 One Bottling Co Orange Cream Soft Drink Ale 8 One Bottling Co	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Orange Cream Soft Drink Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Soda, Strawberry Louisburg Cider Mill, Inc. Cream Soda, Strawberry Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cream Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Strawberry Lemonade From Co... Wawa Incorporated Strawberry Lemonade From Concentrate Wawa Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Strawberry Lemonade From Concentrate Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Mixed Berry Focus Energy Drink Pepsi Cola North America Inc. Mixed Berry Focus Energy Drink Pepsi Cola North America Inc.	240.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Focus Energy Drink Details Ingredients: 23 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Creme Wakefern Food Corporation Soda, Creme Wakefern Food Corporation	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Soda, Creme Details Ingredients: 6 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Slush Naturals, Lemondae Mozian & Associates, Inc. Slush Naturals, Lemondae Mozian & Associates, Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Slush Naturals, Lemondae Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ginger Beer Goya Foods, Inc. Ginger Beer Goya Foods, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cherry Pomegranate Lightly ... Pepsi Cola North America Inc. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda Pepsi Cola North America Inc.	480.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda Details Ingredients: 14 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Pink Lemonade Juice Drink Pepsi Cola North America Inc. Pink Lemonade Juice Drink Pepsi Cola North America Inc.	591.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	171
Full Name Pink Lemonade Juice Drink Details Ingredients: 15 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sangrita Blast Soda With A ... Pepsi Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Sangrita Blast Soda With A Blast Of Citrus Punch Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Real Cane Sugar Soda, Cola Safeway, Inc. Real Cane Sugar Soda, Cola Safeway, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Real Cane Sugar Soda, Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management