Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Cherry Lemon Lime Sparkling... Pepsi Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	591.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	201
Full Name Cherry Lemon Lime Sparkling Flavored Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Strawberry Limeade Energy D... Pepsi Cola North America Inc. Strawberry Limeade Energy Drink Pepsi Cola North America Inc.	473.0g	58.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Strawberry Limeade Energy Drink Details Ingredients: 16 Soda Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Grapefruit Toronja Soda Pepsi Cola North America Inc. Grapefruit Toronja Soda Pepsi Cola North America Inc.	591.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	171
Full Name Grapefruit Toronja Soda Details Ingredients: 13 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Old Fashioned Cider Mill Bl... Louisburg Cider Mill, Inc. Old Fashioned Cider Mill Blueberry Lemonade, Blueberry Louisburg Cider Mill, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Old Fashioned Cider Mill Blueberry Lemonade, Blueberry Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sparkling Italian Soda, Pin... Supervalu, Inc. Sparkling Italian Soda, Pink Grapefruit Supervalu, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Sparkling Italian Soda, Pink Grapefruit Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pink Grapefruit Italian Soda Whole Foods Market, Inc. Pink Grapefruit Italian Soda Whole Foods Market, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Pink Grapefruit Italian Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Artificially Flavored Grape... Santa Fe Pro Musica, Inc. Artificially Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Artificially Flavored Grape Soda, Grape Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Pineapple Santa Fe Pro Musica, Inc. Soda, Pineapple Santa Fe Pro Musica, Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry & Cream Soda A&W Bottling Company, Inc. Strawberry & Cream Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry & Cream Soda Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Authentic Citrus Soda, Lemo... Double Cola Company (Usa) Authentic Citrus Soda, Lemon Orange Double Cola Company (Usa)	592.0ml	78.0g	0.0g	0.0g	0.0g	76.0g	308
Full Name Authentic Citrus Soda, Lemon Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Flavored Pineapple Soda, Pi... Santa Fe Pro Musica, Inc. Flavored Pineapple Soda, Pineapple Santa Fe Pro Musica, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Flavored Pineapple Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cane Soda, Cherry Vanilla Coca Cola Usa Operations Cane Soda, Cherry Vanilla Coca Cola Usa Operations	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Cane Soda, Cherry Vanilla Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Guava Jarritos, Inc. Soda, Guava Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Guava Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Watermelon Soda Winn Dixie Stores, Inc. Watermelon Soda Winn Dixie Stores, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Watermelon Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Carolina Punch Carolina Canners Inc Carolina Punch Carolina Canners Inc	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Carolina Punch Details Ingredients: 12 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Brewed Matcha Tea, Matcha L... Orchid Island Juice Company Brewed Matcha Tea, Matcha Lemonade Orchid Island Juice Company	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Brewed Matcha Tea, Matcha Lemonade Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management