Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Lemon Lime Soda, Lemon Lime Shasta Beverages Lemon Lime Soda, Lemon Lime Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemon Lime Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Clover Valley, Cola Shasta Beverages Clover Valley, Cola Shasta Beverages	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Clover Valley, Cola Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Cola, Sod... Pepsi Cola North America Inc. Mini Flavor Mix Cola, Soda, Orange, Root Beer Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Cola, Soda, Orange, Root Beer Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Tahoe Twist Soda, Lemon Lime Raley's Tahoe Twist Soda, Lemon Lime Raley's	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Tahoe Twist Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Nice!, Root Beer Walgreens Co. Nice!, Root Beer Walgreens Co.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	91
Full Name Nice!, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Orange, Orange Walgreens Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Nice!, Caffeine Free Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Jamaica Hibiscus Jarritos, Inc. Soda, Jamaica Hibiscus Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Jamaica Hibiscus Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Nice!, Refreshing Cola, Coo... Walgreens Co. Nice!, Refreshing Cola, Cool & Crisp Soda Walgreens Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Nice!, Refreshing Cola, Cool & Crisp Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cvs, Gold Emblem, Cola Cvs Pharmacy, Inc. Cvs, Gold Emblem, Cola Cvs Pharmacy, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Cvs, Gold Emblem, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit Drink Q Tonic Llc Fruit Drink Q Tonic Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	82
Full Name Fruit Drink Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Vibe, Live Cola Santa Fe Pro Musica, Inc. Vibe, Live Cola Santa Fe Pro Musica, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Vibe, Live Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Natural Cane Tonic Soda Monster Energy Company Natural Cane Tonic Soda Monster Energy Company	237.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Natural Cane Tonic Soda Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade, Blackberry Monster Energy Company Lemonade, Blackberry Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Lemonade, Blackberry Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soft Drink, The Original Ale 8 One Bottling Co Soft Drink, The Original Ale 8 One Bottling Co	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Soft Drink, The Original Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade, Pink Virgin Newman's Own, Inc. Lemonade, Pink Virgin Newman's Own, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade, Pink Virgin Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Virgin Lemonade Newman's Own, Inc. Virgin Lemonade Newman's Own, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Virgin Lemonade Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Orange Soda, Or... Reed's, Inc. Handcrafted Orange Soda, Orange Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Orange Soda, Orange Details Ingredients: 4 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Chek, Tropical Island Soda Winn Dixie Stores, Inc. Chek, Tropical Island Soda Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Chek, Tropical Island Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rocky Mountain High, Hemp M... Totally Hemp Crazy, Inc. Rocky Mountain High, Hemp Mango Energy Totally Hemp Crazy, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Rocky Mountain High, Hemp Mango Energy Details Ingredients: 9 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management