Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 96	Citrus Flavored Mountain Sh... Weis Markets, Inc. Citrus Flavored Mountain Showers Soda Weis Markets, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Citrus Flavored Mountain Showers Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Blood Orange Fla... Pepsi Cola North America Inc. Energizing Blood Orange Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Blood Orange Flavored Sparkling Juice Beverage Details Ingredients: 22 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Pomegranate Flavo... Pepsi Cola North America Inc. Blueberry Pomegranate Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Blueberry Pomegranate Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashioned With Pulp Lem... Schnuck Markets, Inc. Old Fashioned With Pulp Lemonade Schnuck Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Old Fashioned With Pulp Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry With Pulp Lemonade Schnuck Markets, Inc. Raspberry With Pulp Lemonade Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry With Pulp Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Soda Fred's, Inc. Strawberry Flavored Soda Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Strawberry Flavored Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Raspberry Citrus... Pepsi Cola North America Inc. Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Details Ingredients: 21 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Cherry Lemon Lime Soda Pepsi Cola North America Inc. Cherry Lemon Lime Soda Pepsi Cola North America Inc.	360.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	90
Full Name Cherry Lemon Lime Soda Details Ingredients: 11 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cherry Lemon Lime Soda Pepsi Cola North America Inc. Cherry Lemon Lime Soda Pepsi Cola North America Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	89
Full Name Cherry Lemon Lime Soda Details Ingredients: 11 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Black Cherry Flavored Juice... Pepsi Cola North America Inc. Black Cherry Flavored Juice Drink Pepsi Cola North America Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Black Cherry Flavored Juice Drink Details Ingredients: 19 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Premium Raspberry Lemonade ... Johanna Foods, Inc. Premium Raspberry Lemonade Juice, Raspberry Lemonade Johanna Foods, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Premium Raspberry Lemonade Juice, Raspberry Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Grape Flavored Juice Drink Pepsi Cola North America Inc. Grape Flavored Juice Drink Pepsi Cola North America Inc.	360.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Grape Flavored Juice Drink Details Ingredients: 18 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lucky Ginger Brew Caffeine ... Crown Valley Winery, Inc. Lucky Ginger Brew Caffeine Free Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Lucky Ginger Brew Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pineapple Mango Soda Pepsi Cola North America Inc. Pineapple Mango Soda Pepsi Cola North America Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Pineapple Mango Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda Associated Wholesale Grocers, Inc.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc.	600.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name 10 Bold Tasting Calories Details Ingredients: 10 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit Drink Q Tonic Llc Fruit Drink Q Tonic Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	82
Full Name Fruit Drink Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management