Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Lemon Lime Soda Harris Teeter Inc. Lemon Lime Soda Harris Teeter Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade From Concentration Mapco Express Lemonade From Concentration Mapco Express	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade From Concentration Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Irish Cream Flavored Cream ... The Kroger Co. Irish Cream Flavored Cream Soda The Kroger Co.	354.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	209
Full Name Irish Cream Flavored Cream Soda Details Ingredients: 4 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Peach, Papaya, Swee... 51 Fifty Energy Organic Peach, Papaya, Sweet Potato Energy Drink, Peach, Papaya, Sweet Potato 51 Fifty Energy	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Organic Peach, Papaya, Sweet Potato Energy Drink, Peach, Papaya, Sweet Potato Details Ingredients: 12 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger Ale Wegmans Food Markets, Inc. Ginger Ale Wegmans Food Markets, Inc.	200.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginger Ale Details Ingredients: 5 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Wicked Apple Brew Orca Beverage Co. Wicked Apple Brew Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Wicked Apple Brew Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Meringue Caffeine Fre... Crown Valley Winery, Inc. Lemon Meringue Caffeine Free Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Lemon Meringue Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Bedford's, Ginger Ale B R P Enterprises Bedford's, Ginger Ale B R P Enterprises	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Bedford's, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemonade, Strawberrry Galliker Dairy Company Lemonade, Strawberrry Galliker Dairy Company	240.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Lemonade, Strawberrry Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Fresh Juice, Lemonade Hy Vee, Inc. Fresh Juice, Lemonade Hy Vee, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Fresh Juice, Lemonade Details Ingredients: 3 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rocky Mountain High, Hemp M... Totally Hemp Crazy, Inc. Rocky Mountain High, Hemp Mango Energy Totally Hemp Crazy, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Rocky Mountain High, Hemp Mango Energy Details Ingredients: 9 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Peach Soda, P... Associated Wholesale Grocers, Inc. Caffeine Free Peach Soda, Peach Associated Wholesale Grocers, Inc.	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Caffeine Free Peach Soda, Peach Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twig's, Cream Soda Twig's Beverage Incorporated Twig's, Cream Soda Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Twig's, Cream Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	San Pearo Punch Soda Real Soda In Real Bottles, Ltd San Pearo Punch Soda Real Soda In Real Bottles, Ltd	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name San Pearo Punch Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Ftc Food International, Car... Ctc Food International Inc. Ftc Food International, Carbonated Soft Drink, Blueberry, Blueberry Ctc Food International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Ftc Food International, Carbonated Soft Drink, Blueberry, Blueberry Details Ingredients: 7 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Hannaford, Soda, Grape Hannaford Bros. Co. Hannaford, Soda, Grape Hannaford Bros. Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Hannaford, Soda, Grape Details Ingredients: 9 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Soda, Lemon Lime The Moran Group Incorporated Caffeine Free Soda, Lemon Lime The Moran Group Incorporated	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Crisp, Caffeine Free Pineap... The Moran Group Incorporated Crisp, Caffeine Free Pineapple Soda, Pineapple, Pineapple The Moran Group Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Crisp, Caffeine Free Pineapple Soda, Pineapple, Pineapple Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	America's Premium Old Root ... Dads Root Beer Company Div America's Premium Old Root Beer Dads Root Beer Company Div	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name America's Premium Old Root Beer Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	The Fresh Market, European ... The Fresh Market, Inc. The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade The Fresh Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management