Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola COCA-COLA USA OPERATIONS Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola	360.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Brand: COCA-COLA ZERO SUGAR Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola WINN-DIXIE STORES, INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Brand: WINN-DIXIE Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola	473.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Brand: PEPSI MAX Category: SODA Serving: 473.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Brand: PEPSI MAX Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola PEPSI-COLA NORTH AMERICA INC. Soda Zero Calorie Cola Zero Calorie Cola Zero Calorie Cola	473.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Brand: PEPSI MAX Category: SODA Serving: 473.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Cola Soda... Zero Calorie Cola Soda, Cola Zero Calorie Cola Soda, Cola ZEVIA LLC Soda Zero Calorie Cola Soda, Cola Zero Calorie Cola Soda, Cola Zero Calorie Cola Soda, Cola	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Cola Soda, Cola Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Creamy Ro... Zero Calorie Creamy Root Beer Soda, Root Beer Zero Calorie Creamy Root Beer Soda, Root Beer ZEVIA LLC Soda Zero Calorie Creamy Root Beer Soda, R... Zero Calorie Creamy Root Beer Soda, Root Beer Zero Calorie Creamy Root Beer Soda, Root Beer	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Creamy Root Beer Soda, Root Beer Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Zero Calorie Diet Cola... Zero Calorie Diet Cola Soda Zero Calorie Diet Cola Soda SAFEWAY, INC. Soda Zero Calorie Diet Cola Soda Zero Calorie Diet Cola Soda Zero Calorie Diet Cola Soda	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Diet Cola Soda Brand: SIGNATURE SELECT Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Zero Calorie Energy Drink Zero Calorie Energy Drink Zero Calorie Energy Drink MONSTER ENERGY COMPANY Soda Zero Calorie Energy Drink Zero Calorie Energy Drink Zero Calorie Energy Drink	240.0ml	3.98	—	2.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Energy Drink Brand: MONSTER Category: SODA Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Energy Pi... Zero Calorie Energy Pineapple Paradise Soda, Pineapple Zero Calorie Energy Pineapple Paradise Soda, Pineapple ZEVIA LLC Soda Zero Calorie Energy Pineapple Paradis... Zero Calorie Energy Pineapple Paradise Soda, Pineapple Zero Calorie Energy Pineapple Paradise Soda, Pineapple	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Energy Pineapple Paradise Soda, Pineapple Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Ginger Al... Zero Calorie Ginger Ale Soda, Ginger Ale Zero Calorie Ginger Ale Soda, Ginger Ale ZEVIA LLC Soda Zero Calorie Ginger Ale Soda, Ginger Ale Zero Calorie Ginger Ale Soda, Ginger Ale Zero Calorie Ginger Ale Soda, Ginger Ale	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Ginger Ale Soda, Ginger Ale Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Ginger Ro... Zero Calorie Ginger Root Beer Soda, Ginger Root Beer Zero Calorie Ginger Root Beer Soda, Ginger Root Beer ZEVIA LLC Soda Zero Calorie Ginger Root Beer Soda, G... Zero Calorie Ginger Root Beer Soda, Ginger Root Beer Zero Calorie Ginger Root Beer Soda, Ginger Root Beer	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Ginger Root Beer Soda, Ginger Root Beer Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Ginger Soda Brand: VERNORS Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda	500.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Ginger Soda Brand: VERNORS Category: SODA Serving: 500.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda DR. PEPPER/SEVEN UP, INC. Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda Zero Calorie Ginger Soda	591.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Ginger Soda Brand: DIET VERNORS Category: SODA Serving: 591.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Grapefrui... Zero Calorie Grapefruit Energy Drink, Grapefruit Zero Calorie Grapefruit Energy Drink, Grapefruit ZEVIA LLC Soda Zero Calorie Grapefruit Energy Drink,... Zero Calorie Grapefruit Energy Drink, Grapefruit Zero Calorie Grapefruit Energy Drink, Grapefruit	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Grapefruit Energy Drink, Grapefruit Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Kla Energ... Zero Calorie Kla Energy Drink Zero Calorie Kla Energy Drink ZEVIA LLC Soda Zero Calorie Kla Energy Drink Zero Calorie Kla Energy Drink Zero Calorie Kla Energy Drink	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Kla Energy Drink Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Zero Calorie Lemon Lim... Zero Calorie Lemon Lime Soda, Lemon Lime Zero Calorie Lemon Lime Soda, Lemon Lime SAFEWAY, INC. Soda Zero Calorie Lemon Lime Soda, Lemon Lime Zero Calorie Lemon Lime Soda, Lemon Lime Zero Calorie Lemon Lime Soda, Lemon Lime	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Lemon Lime Soda, Lemon Lime Brand: SIGNATURE SELECT Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Mango/Gin... Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger ZEVIA LLC Soda Zero Calorie Mango/Ginger Energy Drin... Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEVIA LLC Soda Zero Calorie Orange So... Zero Calorie Orange Soda, Orange Zero Calorie Orange Soda, Orange ZEVIA LLC Soda Zero Calorie Orange Soda, Orange Zero Calorie Orange Soda, Orange Zero Calorie Orange Soda, Orange	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Calorie Orange Soda, Orange Brand: ZEVIA Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Zero Calorie Cola

Zero Calorie Cola

Zero Calorie Cola

Zero Calorie Cola

Zero Calorie Cola

Zero Calorie Cola Soda, Cola

Zero Calorie Creamy Root Beer Soda, Root Beer

Zero Calorie Diet Cola Soda

Zero Calorie Energy Drink

Zero Calorie Energy Pineapple Paradise Soda, Pineapple

Zero Calorie Ginger Ale Soda, Ginger Ale

Zero Calorie Ginger Root Beer Soda, Ginger Root Beer

Zero Calorie Ginger Soda

Zero Calorie Ginger Soda

Zero Calorie Ginger Soda

Zero Calorie Grapefruit Energy Drink, Grapefruit

Zero Calorie Kla Energy Drink

Zero Calorie Lemon Lime Soda, Lemon Lime

Zero Calorie Mango/Ginger Energy Drink, Mango; Ginger

Zero Calorie Orange Soda, Orange

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?