Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Day's, Cream Soda Day's Beverages Inc. Day's, Cream Soda Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Day's, Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Day's, Old Fashioned Root Beer Day's Beverages Inc. Day's, Old Fashioned Root Beer Day's Beverages Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Old Fashioned Root Beer Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Craft Soda, Strawberry, Str... Krause Gentle Corporation Craft Soda, Strawberry, Strawberry Krause Gentle Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Craft Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Organic Melon Peach Italian... Whole Foods Market, Inc. Organic Melon Peach Italian Soda, Melon Peach Whole Foods Market, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Organic Melon Peach Italian Soda, Melon Peach Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Fest, Almond Cola Vibe Cola Llc Fest, Almond Cola Vibe Cola Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Fest, Almond Cola Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fiz, Chocolate Covered Cher... Presto Studios, Inc. Fiz, Chocolate Covered Cherry Soda Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	185
Full Name Fiz, Chocolate Covered Cherry Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Good Livin', Root Beer Soda Mapco Express Good Livin', Root Beer Soda Mapco Express	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Good Livin', Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Maine Root, Sarsaparilla All Natural Maine Root, Llc Maine Root, Sarsaparilla All Natural Maine Root, Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Maine Root, Sarsaparilla Details Ingredients: 1 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade With Strawberry, S... Citrus World Inc. Lemonade With Strawberry, Strawberry Citrus World Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade With Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Ginger Beer Gerald Stevens Inc. Ginger Beer Gerald Stevens Inc.	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Kill Cliff, Recovery Drink Kill Cliff, Llc Kill Cliff, Recovery Drink Kill Cliff, Llc	355.0ml	3.0g	0.0g	0.5g	0.0g	0.0g	14
Full Name Kill Cliff, Recovery Drink Details Ingredients: 28 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 92	Dublin, Fru Fru Berry Soda Dublin Bottling Works Dublin, Fru Fru Berry Soda Dublin Bottling Works	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Dublin, Fru Fru Berry Soda Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Juice Beverage, Old F... Johanna Foods, Inc. Fruit Juice Beverage, Old Fashioned Lemonade Johanna Foods, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Fruit Juice Beverage, Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade, Cantaloupe Hy Vee, Inc. Lemonade, Cantaloupe Hy Vee, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemonade, Cantaloupe Details Ingredients: 12 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Cascara Berry Functional Be... Axis Beverages Llc Cascara Berry Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cascara Berry Functional Beverage Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Key West Limeade Key West Natural Products, Inc. Key West Limeade Key West Natural Products, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Key West Limeade Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tower, Golden Ginger Ale Georgia Peach Products, Inc. Tower, Golden Ginger Ale Georgia Peach Products, Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Tower, Golden Ginger Ale Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hibiscus Lime Cascara+ Func... Axis Beverages Llc Hibiscus Lime Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hibiscus Lime Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Grapefruit Tangerine Cascar... Axis Beverages Llc Grapefruit Tangerine Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Grapefruit Tangerine Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	The Fresh Market, European ... The Fresh Market, Inc. The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade The Fresh Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management