Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Citrus Mountain Soda Fred's, Inc. Citrus Mountain Soda Fred's, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Citrus Mountain Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Fred's, Inc. Fruit Punch Soda Fred's, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Glacier Freeze Thirst Quencher The Quaker Oats Co./Gatorade Van Camp Glacier Freeze Thirst Quencher The Quaker Oats Co./Gatorade Van Camp	360.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Glacier Freeze Thirst Quencher Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Premium Lemonade Chiu Hop Company Premium Lemonade Chiu Hop Company	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Premium Lemonade Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Bubble Gum Flavored Soda Indian Wells Companies Bubble Gum Flavored Soda Indian Wells Companies	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Bubble Gum Flavored Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Red Cream Caffeine Free Soda Dads Root Beer Company Div Red Cream Caffeine Free Soda Dads Root Beer Company Div	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Red Cream Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer Sears, Roebuck And Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Smart Sense, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Peach Soda, P... Schnuck Markets, Inc. Caffeine Free Peach Soda, Peach Schnuck Markets, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Caffeine Free Peach Soda, Peach Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Caffeine Free Ginger Ale Schnuck Markets, Inc. Caffeine Free Ginger Ale Schnuck Markets, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	130
Full Name Caffeine Free Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Spartan, Cola Soda, Cherry,... Mcilhenny Company Spartan, Cola Soda, Cherry, Cherry Mcilhenny Company	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Spartan, Cola Soda, Cherry, Cherry Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Sprecher Brewing Company, Inc.	236.5ml	30.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Shoprite, Soda, Cola, Cola Wakefern Food Corporation Shoprite, Soda, Cola, Cola Wakefern Food Corporation	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Shoprite, Soda, Cola, Cola Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Shoprite, Italian Soda, Lem... Wakefern Food Corporation Shoprite, Italian Soda, Lemon, Lemon Wakefern Food Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Shoprite, Italian Soda, Lemon, Lemon Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Blueberry Soda Filbert's Dist. & Bottling Co., Inc. Blueberry Soda Filbert's Dist. & Bottling Co., Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Blueberry Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Black Cherry So... Reed's, Inc. Handcrafted Black Cherry Soda, Black Cherry Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Black Cherry Soda, Black Cherry Details Ingredients: 3 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Lemonade Heinen's Organic Lemonade Heinen's	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemonade Flavored Performan... Defiance Enterprises Llc Lemonade Flavored Performance Drink Defiance Enterprises Llc	500.0ml	13.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemonade Flavored Performance Drink Details Ingredients: 26 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Ahold, Limoncello Craft Bre... Ahold Usa, Inc. Ahold, Limoncello Craft Brewed Soda Ahold Usa, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	31.0g	160
Full Name Ahold, Limoncello Craft Brewed Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management