Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Lime Mango Sparkling Soda Tops Markets, Llc Lime Mango Sparkling Soda Tops Markets, Llc	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Lime Mango Sparkling Soda Details Ingredients: 9 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cawy, Lemon Lime Cawy Bottling Company Inc. Cawy, Lemon Lime Cawy Bottling Company Inc.	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cawy, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Wild Harvest, Organic Old F... Star Markets Co. Wild Harvest, Organic Old Fashioned Lemonade Star Markets Co.	473.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Wild Harvest, Organic Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Gold Emblem, Ginger Ale Cvs Pharmacy, Inc. Gold Emblem, Ginger Ale Cvs Pharmacy, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Gold Emblem, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mango Soda Three Fold Company Mango Soda Three Fold Company	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mango Soda Details Ingredients: 7 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Meyer Lemonade, Strawberry Us Foods, Inc. Meyer Lemonade, Strawberry Us Foods, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Meyer Lemonade, Strawberry Details Ingredients: 4 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	100% Real Sugar Gourmet Sod... Spb, Llc 100% Real Sugar Gourmet Soda Crafted In Wisconsin Spb, Llc	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name 100% Real Sugar Gourmet Soda Crafted In Wisconsin Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Lemonade Galliker Dairy Company Blackberry Lemonade Galliker Dairy Company	473.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Blackberry Lemonade Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Real Sugar Soda, Root Beer The Kroger Co. Real Sugar Soda, Root Beer The Kroger Co.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Real Sugar Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade Southern Beverage Packers, Inc Lemonade Southern Beverage Packers, Inc	591.0ml	81.0g	0.0g	0.0g	0.0g	80.0g	301
Full Name Lemonade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Big Blue, Flavored Soda Big Red, Inc. Big Blue, Flavored Soda Big Red, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	195
Full Name Big Blue, Flavored Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Caffeine Free Red Cream Sod... Schnuck Markets, Inc. Caffeine Free Red Cream Soda, Red Cream Schnuck Markets, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Caffeine Free Red Cream Soda, Red Cream Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Pineapple Sod... Schnuck Markets, Inc. Caffeine Free Pineapple Soda, Pineapple Schnuck Markets, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Pineapple Soda, Pineapple Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola Sears, Roebuck And Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Smart Sense, Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Santa Cruz Organic, Sparkli... Santa Cruz Natural Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Santa Cruz Natural	311.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	131
Full Name Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Hansen's, Energy Drink Monster Energy Company Hansen's, Energy Drink Monster Energy Company	246.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Hansen's, Energy Drink Details Ingredients: 17 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management