Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Apple Flavoured Soft Drink Wisynco Group Limited Apple Flavoured Soft Drink Wisynco Group Limited	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Apple Flavoured Soft Drink Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Cream Soda A&W Bottling Company, Inc. Cream Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Cream Soda Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Blackberry Mayer Brothers Apple Products, Inc. Lemonade, Blackberry Mayer Brothers Apple Products, Inc.	360.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	112
Full Name Lemonade, Blackberry Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr Topper Soda The American Bottling Company Dr Topper Soda The American Bottling Company	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Dr Topper Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Frosty Cream Soda A Treat Bottling Co. Frosty Cream Soda A Treat Bottling Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Frosty Cream Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Golden Ginger Ale Market Basket Inc. Golden Ginger Ale Market Basket Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Golden Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sparkling Soda, Grapefruit Red Hare Brewing Company, Llc Sparkling Soda, Grapefruit Red Hare Brewing Company, Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Sparkling Soda, Grapefruit Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Belvoir Fruit Farms, Organi... Belvoir Fruit Farms Ltd Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms Ltd	250.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Belvoir Fruit Farms, Organic Ginger Beer Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Americana, Black Cherry Orca Beverage Co. Americana, Black Cherry Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Americana, Black Cherry Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Stewart's Rootbeer	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Berry Voltage Flavored Ener... The American Bottling Company Berry Voltage Flavored Energy Drink The American Bottling Company	480.0ml	55.0g	0.0g	0.0g	0.0g	53.0g	230
Full Name Berry Voltage Flavored Energy Drink Details Ingredients: 17 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Dr. Brown's, Black Cherry S... Dr Brown's Beverage Division Dr. Brown's, Black Cherry Soda, Original Dr Brown's Beverage Division	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Dr. Brown's, Black Cherry Soda, Original Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Lemonade Drink The Federated Group, Inc. Organic Lemonade Drink The Federated Group, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Organic Lemonade Drink Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Root Beer, Original Stewart's Rootbeer Root Beer, Original Stewart's Rootbeer	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Root Beer, Original Details Ingredients: 9 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Energizing Drink Wis Pak, Inc. Energizing Drink Wis Pak, Inc.	591.0ml	69.0g	0.0g	0.0g	0.0g	69.0g	248
Full Name Energizing Drink Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Naturally & Artificially Fl... Hy Vee, Inc. Naturally & Artificially Flavored Soda Hy Vee, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Naturally & Artificially Flavored Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cola Soda Hy Vee, Inc. Cola Soda Hy Vee, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Cola Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Flavored Soda Hy Vee, Inc. Root Beer Flavored Soda Hy Vee, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Root Beer Flavored Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Caffeine Free Cream Soda, C... Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Dads Root Beer Company Div	240.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Caffeine Free Cream Soda, Cream Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management