Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Old Fashioned With Pulp Lem... Schnuck Markets, Inc. Old Fashioned With Pulp Lemonade Schnuck Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Old Fashioned With Pulp Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Pomegranate Flavo... Pepsi Cola North America Inc. Blueberry Pomegranate Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Blueberry Pomegranate Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Elixia, Sparkling French Le... The Brown Adobe, Inc. Elixia, Sparkling French Lemonade The Brown Adobe, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Elixia, Sparkling French Lemonade Details Ingredients: 5 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Grape Soft Drink Central Beer Import/Export Grape Soft Drink Central Beer Import/Export	350.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Grape Soft Drink Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Blood Orange Fla... Pepsi Cola North America Inc. Energizing Blood Orange Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Blood Orange Flavored Sparkling Juice Beverage Details Ingredients: 22 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Citrus Flavored Mountain Sh... Weis Markets, Inc. Citrus Flavored Mountain Showers Soda Weis Markets, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Citrus Flavored Mountain Showers Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cicero Beverage Co., Soda, ... E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut E. Formella & Sons, Inc.	355.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	231
Full Name Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Original Organic Lemonade Shadetree Beverage Co, Llc Original Organic Lemonade Shadetree Beverage Co, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Organic Lemonade Details Ingredients: 8 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Ginger Ale Aldi Inc. Caffeine Free Ginger Ale Aldi Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Jamaican Kola Champagne Caribbean Flavor Soda, Jamaican Kola Champagne Caribbean Flavor	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Soda, Jamaican Kola Champagne Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Lime Caffeine Free So... Ahold Usa, Inc. Lemon Lime Caffeine Free Soda, Lemon Lime Soda Ahold Usa, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Caffeine Free Soda, Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	The Flame, Sweet & Spicy Le... Invista S.A.R.L. The Flame, Sweet & Spicy Lemonade Flavored Beverage Invista S.A.R.L.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name The Flame, Sweet & Spicy Lemonade Flavored Beverage Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Pineapple Orange... Pepsi Cola North America Inc. Energizing Pineapple Orange Mango Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Pineapple Orange Mango Flavored Juice Drink Details Ingredients: 20 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Soda The Moran Group Incorporated Cola Soda The Moran Group Incorporated	600.0ml	69.0g	0.0g	0.0g	0.0g	67.0g	282
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Soda, Tiki Punch Shasta Beverages Caffeine Free Soda, Tiki Punch Shasta Beverages	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Caffeine Free Soda, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Grapefruit Elderflower Craf... Cannonborough Beverage Llc Grapefruit Elderflower Craft Soda Cannonborough Beverage Llc	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Grapefruit Elderflower Craft Soda Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Soda Dads Root Beer Company Div Cream Soda Dads Root Beer Company Div	360.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Orange Creme Shasta Beverages Soda, Orange Creme Shasta Beverages	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Soda, Orange Creme Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Cream Soda, C... Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Dads Root Beer Company Div	355.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Caffeine Free Cream Soda, Cream Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Lemonade Juice, Lem... Giant Eagle, Inc. Organic Lemonade Juice, Lemonade Giant Eagle, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Organic Lemonade Juice, Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management