Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Good Livin', Cola Soda Mapco Express Good Livin', Cola Soda Mapco Express	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Good Livin', Cola Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Refreshe, Cola Safeway, Inc. Refreshe, Cola Safeway, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Refreshe, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Flavored Beer Safeway, Inc. Ginger Flavored Beer Safeway, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Flavored Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Horchata The Original Agave... Golden Global Goods, Inc. Horchata The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Horchata The Original Agave Soda Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Soda, Grape Shasta Beverages Caffeine Free Soda, Grape Shasta Beverages	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Free Soda, Grape Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Happy S... Gathering Of Developers Lp Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Giant Eagle, Cola Soda, Che... Giant Eagle, Inc. Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda, Ginger Ale, Ginger Ale Monster Energy Company	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Hansen's, Natural Cane Soda, Ginger Ale, Ginger Ale Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Energy Drink Pepsico, Inc. (Rockstar) Original Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	270
Full Name Original Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Soda Harris Teeter Inc. Caffeine Free Soda Harris Teeter Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lime Ade Juice Walbak International Marketing Ltd. Lime Ade Juice Walbak International Marketing Ltd.	207.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	8
Full Name Lime Ade Juice Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Grape Pure Cane Sugar Soda Excel Beverage Llc Grape Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Grape Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Crisp Orange Soda The Moran Group Incorporated Crisp Orange Soda The Moran Group Incorporated	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Crisp Orange Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Cane Sugar Soda Excel Beverage Llc Pure Cane Sugar Soda Excel Beverage Llc	591.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	230
Full Name Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Diet Ginger Beer Hand Cra... F. X. Matt Brewing Co. Diet Ginger Beer Hand Crafted Soft Drinks, Ginger F. X. Matt Brewing Co.	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Diet Ginger Beer Hand Crafted Soft Drinks, Ginger Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Watermelon Kiwi Plant Based... Bon Apettit Sa De Cv Watermelon Kiwi Plant Based Energy Drink Bon Apettit Sa De Cv	355.0ml	4.0g	3.9g	0.0g	0.0g	0.0g	14
Full Name Watermelon Kiwi Plant Based Energy Drink Details Ingredients: 8 Soda Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Double Squeeze Candy A & A Global Industries, Inc. Double Squeeze Candy A & A Global Industries, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Double Squeeze Candy Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Pineapple, Ginger Coastal I... Rockaway Drinks, Llc Pineapple, Ginger Coastal Immunity Drink, Pineapple, Ginger Rockaway Drinks, Llc	355.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Pineapple, Ginger Coastal Immunity Drink, Pineapple, Ginger Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Dry Ginger Ale Utmost Brands, Inc Dry Ginger Ale Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Dry Ginger Ale Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management