Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Soda, Cola Utmost Brands, Inc Soda, Cola Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Cola Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Hannaford, Soda, Limon Up, ... Hannaford Bros. Co. Hannaford, Soda, Limon Up, Limon Up Hannaford Bros. Co.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Hannaford, Soda, Limon Up, Limon Up Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Orange Mango Day's Beverages Inc. Soda, Orange Mango Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Orange Mango Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Peach Nectarine Flavored En... Red Bull North America, Inc. Peach Nectarine Flavored Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Peach Nectarine Flavored Energy Drink Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Cranberry Lime Utmost Brands, Inc Soda, Cranberry Lime Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Cranberry Lime Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda, Meyer Lemon Utmost Brands, Inc Soda, Meyer Lemon Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Soda, Meyer Lemon Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Corner Store, Flavored Soda... Hot Stop Foods Corner Store, Flavored Soda, Orange, Orange Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Corner Store, Flavored Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Meijer, Soda, Orange, Orange Meijer, Inc. Meijer, Soda, Orange, Orange Meijer, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Meijer, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Brewed Matcha Tea, Matcha L... Orchid Island Juice Company Brewed Matcha Tea, Matcha Lemonade Orchid Island Juice Company	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Brewed Matcha Tea, Matcha Lemonade Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Crisp Grape Soda The Moran Group Incorporated Crisp Grape Soda The Moran Group Incorporated	360.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Crisp Grape Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Classic Cola Supervalu, Inc. Classic Cola Supervalu, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Classic Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Carolina Punch Carolina Canners Inc Carolina Punch Carolina Canners Inc	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Carolina Punch Details Ingredients: 12 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Watermelon Soda Winn Dixie Stores, Inc. Watermelon Soda Winn Dixie Stores, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Watermelon Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Jarritos, Natural Flavor So... Jarritos, Inc. Jarritos, Natural Flavor Soda, Mango, Mango Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Jarritos, Natural Flavor Soda, Mango, Mango Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Guava Jarritos, Inc. Soda, Guava Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Guava Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Conco... Wit Group Black Bear Beverages, Concord Grape Soda, Concord Grape Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Concord Grape Soda, Concord Grape Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Vintage Cream Soda Hy Vee, Inc. Vintage Cream Soda Hy Vee, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Vintage Cream Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Kroger, Lite Sparkling Beve... The Kroger Co. Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade The Kroger Co.	354.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Juice, Mango, Lemonade Langer Juice Company, Inc. Fruit Juice, Mango, Lemonade Langer Juice Company, Inc.	237.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Fruit Juice, Mango, Lemonade Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management