Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak, Black Che... Stewart's Rootbeer	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak, Black Cherry Wishniak Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Classic Cola Sparkling Beve... Kc International Llc Classic Cola Sparkling Beverage Kc International Llc	355.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Classic Cola Sparkling Beverage Details Ingredients: 14 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Pure Cane Sugar... Harmony Springs, Inc. Ginger Beer Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Ginger Beer Pure Cane Sugar Soda Pop Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cane Soda, Cherry Vanilla Coca Cola Usa Operations Cane Soda, Cherry Vanilla Coca Cola Usa Operations	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Cane Soda, Cherry Vanilla Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Pineapple, Pineapple Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shasta, Caffeine Free Soda, Pineapple, Pineapple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Wakefern Food Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Shoprite, Caffeine Free Soda, Creme, Creme Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Lemonade Lemon Lemon Sparkling Lemonade Lemon Lemon	360.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Sparkling Lemonade Details Ingredients: 13 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Sarsaparilla Root Beer Crown Valley Winery, Inc. Sarsaparilla Root Beer Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sarsaparilla Root Beer Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Flavored Pineapple Soda, Pi... Santa Fe Pro Musica, Inc. Flavored Pineapple Soda, Pineapple Santa Fe Pro Musica, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Flavored Pineapple Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Power Beverage Power Elixir, Llc Power Beverage Power Elixir, Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Power Beverage Details Ingredients: 16 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	The Original Cream Soda Dr Brown's Beverage Division The Original Cream Soda Dr Brown's Beverage Division	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name The Original Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Mango Chili & Lime Soda The Gutsy Soda Co. Orange Mango Chili & Lime Soda The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Orange Mango Chili & Lime Soda Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry Lemon Prebiotic ... Vngr Beverage Llc Strawberry Lemon Prebiotic Soda Vngr Beverage Llc	360.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Strawberry Lemon Prebiotic Soda Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Energy Drink Teariot, Llc Mango Energy Drink Teariot, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	4.0g	29
Full Name Mango Energy Drink Details Ingredients: 11 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Citrus Lime Energy Drink Teariot, Llc Citrus Lime Energy Drink Teariot, Llc	240.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Citrus Lime Energy Drink Details Ingredients: 10 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Power Punch Flavored Energy... The American Bottling Company Power Punch Flavored Energy Drink The American Bottling Company	480.0ml	55.0g	0.0g	0.0g	0.0g	53.0g	230
Full Name Power Punch Flavored Energy Drink Details Ingredients: 21 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Seagrams Ginger Ale Bottle,... Coca Cola Bottling Co. Of Ny Seagrams Ginger Ale Bottle, 1.25 Liters Coca Cola Bottling Co. Of Ny	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Seagrams Ginger Ale Bottle, 1.25 Liters Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management