Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Energy Drink, Nitro Mango Energy Beverages Llc Energy Drink, Nitro Mango Energy Beverages Llc	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Energy Drink, Nitro Mango Details Ingredients: 18 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Drink, Raspberry Tea Monster Energy Company Energy Drink, Raspberry Tea Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Energy Drink, Raspberry Tea Details Ingredients: 26 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Red Dawn Super Soda Monster Energy Company Red Dawn Super Soda Monster Energy Company	591.0ml	72.0g	0.0g	0.0g	0.0g	72.0g	290
Full Name Red Dawn Super Soda Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Iced Tea Energy Drin... Monster Energy Company Energy Iced Tea Energy Drink, Tea + Orangeade + Energy Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Energy Iced Tea Energy Drink, Tea + Orangeade + Energy Details Ingredients: 30 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Berry Acai Plant Based Ener... Bon Apettit Sa De Cv Berry Acai Plant Based Energy Drink Bon Apettit Sa De Cv	355.0ml	15.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Berry Acai Plant Based Energy Drink Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Good Energy Drink, Clementi... Sunshine Beverages, Llc Good Energy Drink, Clementine Twist Sunshine Beverages, Llc	250.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Drink, Clementine Twist Details Ingredients: 22 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Good Energy Drink, Blueberr... Sunshine Beverages, Llc Good Energy Drink, Blueberry Lemonade Sunshine Beverages, Llc	250.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Drink, Blueberry Lemonade Details Ingredients: 19 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Blackberry Ginger Beer Palobe International, Inc. Blackberry Ginger Beer Palobe International, Inc.	237.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Blackberry Ginger Beer Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Lemonade Light Lemon Juice The Minute Maid Company Lemonade Light Lemon Juice The Minute Maid Company	240.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Lemonade Light Lemon Juice Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 64	Classic Organic Lemonade Rafael Padilla & Cia S. En C. Classic Organic Lemonade Rafael Padilla & Cia S. En C.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Classic Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Lemonade Flavor ... The Minute Maid Company Strawberry Lemonade Flavor Juice Blend The Minute Maid Company	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Strawberry Lemonade Flavor Juice Blend Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pink Lemonade Light Fruit J... The Minute Maid Company Pink Lemonade Light Fruit Juice The Minute Maid Company	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Pink Lemonade Light Fruit Juice Details Ingredients: 12 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blackberry + Aloe Glow Func... Friendship Beverage Llc Blackberry + Aloe Glow Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blackberry + Aloe Glow Functional Energy Water Beverage Details Ingredients: 8 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Mango + Turmeric F... Friendship Beverage Llc Immunity Mango + Turmeric Functional Energy Water Beverage, Mango + Turmeric Friendship Beverage Llc	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Immunity Mango + Turmeric Functional Energy Water Beverage, Mango + Turmeric Details Ingredients: 8 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Acai Blueberry Super Lxr He... Ferolito Vultaggio & Sons Acai Blueberry Super Lxr Hero Hydration Ferolito Vultaggio & Sons	240.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Acai Blueberry Super Lxr Hero Hydration Details Ingredients: 24 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Organic Lemonade Juice Drink Purity Organic, Inc. Organic Lemonade Juice Drink Purity Organic, Inc.	235.0ml	33.0g	0.0g	0.0g	0.0g	30.0g	122
Full Name Organic Lemonade Juice Drink Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Food Club, Wild Mountain, C... Topco Associates, Inc. Food Club, Wild Mountain, Citrus Flavored Soda, Citrus, Citrus Topco Associates, Inc.	500.0ml	69.0g	0.0g	0.0g	0.0g	69.0g	260
Full Name Food Club, Wild Mountain, Citrus Flavored Soda, Citrus, Citrus Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cawy, Guinabeer, Champion G... Cawy Bottling Company Inc. Cawy, Guinabeer, Champion George Prince Soft Drink Cawy Bottling Company Inc.	354.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	198
Full Name Cawy, Guinabeer, Champion George Prince Soft Drink Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pink Lemonade Flavored Drink Kraft Heinz Foods Company Pink Lemonade Flavored Drink Kraft Heinz Foods Company	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Pink Lemonade Flavored Drink Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management