Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Pineapple Soda Safeway, Inc. Pineapple Soda Safeway, Inc.	360.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	202
Full Name Pineapple Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Strawberry Lemonade Target Stores Strawberry Lemonade Target Stores	354.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Strawberry Lemonade Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sky Valley, Crisp Sparkling... Sky Valley Foods Inc. Sky Valley, Crisp Sparkling Organic Soda, Pink Grapefruit, Pink Grapefruit Sky Valley Foods Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Sky Valley, Crisp Sparkling Organic Soda, Pink Grapefruit, Pink Grapefruit Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lemon Lime Hydration Drink 3 D Energy Drinks Llc Lemon Lime Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Lime Hydration Drink Details Ingredients: 16 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Soda Family Dollar Stores Inc. Cola Soda Family Dollar Stores Inc.	600.0ml	61.0g	0.0g	0.0g	0.0g	59.0g	240
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Raspberry Ginger Ale Coca Cola Bottling Co. Of Ny Raspberry Ginger Ale Coca Cola Bottling Co. Of Ny	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Raspberry Ginger Ale Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade Galliker Dairy Company Lemonade Galliker Dairy Company	473.0ml	66.0g	0.0g	0.0g	0.0g	64.0g	260
Full Name Lemonade Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Punch Juice Drink, Berry Le... Ahold Usa, Inc. Punch Juice Drink, Berry Lemonade Ahold Usa, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Punch Juice Drink, Berry Lemonade Details Ingredients: 13 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Root Beer Pure Cane Sugar S... Harmony Springs, Inc. Root Beer Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Root Beer Pure Cane Sugar Soda Pop Details Ingredients: 3 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Simple Truth Organic, Itali... The Kroger Co. Simple Truth Organic, Italian Soda, Pink Grapefruit, Pink Grapefruit The Kroger Co.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Simple Truth Organic, Italian Soda, Pink Grapefruit, Pink Grapefruit Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Pineapple Yuzu Flav... Publix Super Markets, Inc. Natural Pineapple Yuzu Flavored Lemonade, Pineapple Yuzu Publix Super Markets, Inc.	473.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Natural Pineapple Yuzu Flavored Lemonade, Pineapple Yuzu Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Honey Vanilla Craft Soda Southside Bottling Works, Llc Honey Vanilla Craft Soda Southside Bottling Works, Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	34.0g	192
Full Name Honey Vanilla Craft Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Caffeine Free Soda Embassy House Inc. Lemon Lime Caffeine Free Soda Embassy House Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	260
Full Name Lemon Lime Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cranberry Raspberry Ginger Ale Dr. Pepper/Seven Up, Inc. Cranberry Raspberry Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	14
Full Name Cranberry Raspberry Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	251.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Orange Cream Soda Hank's Beverage Company Orange Cream Soda Hank's Beverage Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Orange Cream Soda Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Flavored Beverage, Cherry L... Santa Cruz Natural Flavored Beverage, Cherry Lemonade Santa Cruz Natural	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Flavored Beverage, Cherry Lemonade Details Ingredients: 2 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Madagascan Cola Hope Wine Llc Madagascan Cola Hope Wine Llc	200.0ml	18.0g	0.0g	0.0g	0.0g	15.2g	70
Full Name Madagascan Cola Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Original Lemonade With Pulp Rafael Padilla & Cia S. En C. Original Lemonade With Pulp Rafael Padilla & Cia S. En C.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Original Lemonade With Pulp Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management