Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Organic Super Fruit Sparkli... Jarritos, Inc. Organic Super Fruit Sparkling Energy, Super Fruit Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Organic Super Fruit Sparkling Energy, Super Fruit Details Ingredients: 12 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cola Naturally Flavored Soda Fareway Stores, Inc. Cola Naturally Flavored Soda Fareway Stores, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Cola Naturally Flavored Soda Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blood Orange Flavored Itali... Glencourt Inc. Blood Orange Flavored Italian Soda Glencourt Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Blood Orange Flavored Italian Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grape Soda Fred's, Inc. Grape Soda Fred's, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cane Sugar Soda, Green Apple 7 Eleven, Inc. Cane Sugar Soda, Green Apple 7 Eleven, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Cane Sugar Soda, Green Apple Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pink Lemonade Lemon Juice The Minute Maid Company Pink Lemonade Lemon Juice The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Pink Lemonade Lemon Juice Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Energy Drink, Sweetie Grape... Nor Cal Beverage Co., Inc. Energy Drink, Sweetie Grapefruit Nor Cal Beverage Co., Inc.	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Energy Drink, Sweetie Grapefruit Details Ingredients: 19 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lime Soda, Lime Coca Cola Usa Operations Sprite, Lime Soda, Lime Coca Cola Usa Operations	500.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	220
Full Name Sprite, Lime Soda, Lime Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Apple & Elderflower... Goody Snack Corp. Organic Apple & Elderflower Lemonade Goody Snack Corp.	250.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Organic Apple & Elderflower Lemonade Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Energy Drink, Lemon Ginger Core Nutrition, Llc Energy Drink, Lemon Ginger Core Nutrition, Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Energy Drink, Lemon Ginger Details Ingredients: 15 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Joker, Mad Energy Drink, Ch... Santa Fe Pro Musica, Inc. Joker, Mad Energy Drink, Cherry Lime, Cherry Lime Santa Fe Pro Musica, Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Joker, Mad Energy Drink, Cherry Lime, Cherry Lime Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Watermelon Lemonade... Ahold Usa, Inc. Organic Watermelon Lemonade From Concentrate Ahold Usa, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Watermelon Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Energy Drink, Straw... Positive Energy Beverages Llc Organic Energy Drink, Strawberry Lemonade Positive Energy Beverages Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Organic Energy Drink, Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spider, Rise Again!, Energy... The Masters Of Beverages, Llc Spider, Rise Again!, Energy Drink Soda, Strawberry Lemonade, Strawberry Lemonade The Masters Of Beverages, Llc	458.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Spider, Rise Again!, Energy Drink Soda, Strawberry Lemonade, Strawberry Lemonade Details Ingredients: 21 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Elderflower Organic Lemonade Goody Snack Corp. Elderflower Organic Lemonade Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Elderflower Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Lime Flavored Sp... Energy Brands Inc. Glaceau Strawberry Lime Flavored Sparkling Energy Beverage Energy Brands Inc. Glaceau	340.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	51
Full Name Strawberry Lime Flavored Sparkling Energy Beverage Details Ingredients: 14 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Berry Sangria Energy Drink Pepsico, Inc. (Rockstar) Berry Sangria Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	260
Full Name Berry Sangria Energy Drink Details Ingredients: 25 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Aguas Frescas Lightly Carbo... Pepsico, Inc. (Rockstar) Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Pepsico, Inc. (Rockstar)	473.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Details Ingredients: 25 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Aguas Frescas Strawberry En... Pepsico, Inc. (Rockstar) Aguas Frescas Strawberry Energy Drink, Strawberry Pepsico, Inc. (Rockstar)	473.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Aguas Frescas Strawberry Energy Drink, Strawberry Details Ingredients: 24 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Carbonated Beverage, Sangria Goya Foods, Inc. Carbonated Beverage, Sangria Goya Foods, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Carbonated Beverage, Sangria Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management