Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Blue Sky, Blue Energy, Ener... Blue Sky Natural Beverage Co. Blue Sky, Blue Energy, Energy Drink Blue Sky Natural Beverage Co.	240.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Blue Sky, Blue Energy, Energy Drink Details Ingredients: 20 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Frambuesa Raspberry Soda Kola Colombiana Inc Frambuesa Raspberry Soda Kola Colombiana Inc	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Frambuesa Raspberry Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Kola Flavored Soda Kola Colombiana Inc Kola Flavored Soda Kola Colombiana Inc	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Kola Flavored Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Jamaica Kola Flavoured Soft... Wisynco Group Limited Jamaica Kola Flavoured Soft Drink Wisynco Group Limited	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Jamaica Kola Flavoured Soft Drink Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Very Low Sodium Cola Kingston Marketing Co Very Low Sodium Cola Kingston Marketing Co	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	82
Full Name Very Low Sodium Cola Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Pink Lemonade Unsweetened L... Spindrift Beverage Co Inc. Pink Lemonade Unsweetened Lemonade Sparkling Water Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Pink Lemonade Unsweetened Lemonade Sparkling Water Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Flavored Grape Soda Supervalu, Inc. Grape Flavored Grape Soda Supervalu, Inc.	355.0ml	53.0g	0.0g	0.0g	0.0g	52.0g	199
Full Name Grape Flavored Grape Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Citrus Mtn Explosion Soda The American Bottling Company Citrus Mtn Explosion Soda The American Bottling Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Citrus Mtn Explosion Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mountain Mist Soda Family Dollar Stores Inc. Mountain Mist Soda Family Dollar Stores Inc.	600.0ml	81.0g	0.0g	0.0g	0.0g	79.0g	330
Full Name Mountain Mist Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Sicilian Lemonade Delhaize America, Inc. Sparkling Sicilian Lemonade Delhaize America, Inc.	360.0ml	1.2g	0.0g	0.0g	0.0g	1.2g	11
Full Name Sparkling Sicilian Lemonade Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Splash Berry Spring Loaded ... Nevada Dairies, Inc. Splash Berry Spring Loaded Spiked Sparkling Water Nevada Dairies, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	99
Full Name Splash Berry Spring Loaded Spiked Sparkling Water Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Maximum Strength Energy Drink Monster Energy Company Maximum Strength Energy Drink Monster Energy Company	355.0ml	42.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Maximum Strength Energy Drink Details Ingredients: 19 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashioned Lemonade Schnuck Markets, Inc. Old Fashioned Lemonade Schnuck Markets, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Artisan Watermelon Lemonade... Giant Eagle, Inc. Artisan Watermelon Lemonade, Watermelon Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Artisan Watermelon Lemonade, Watermelon Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Craft Soda, Red Apple Raley's Craft Soda, Red Apple Raley's	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Craft Soda, Red Apple Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Meyer Lemonade Juice Us Foods, Inc. Meyer Lemonade Juice Us Foods, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Meyer Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sparkling Italian Soda, Pin... Supervalu, Inc. Sparkling Italian Soda, Pink Grapefruit Supervalu, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Sparkling Italian Soda, Pink Grapefruit Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Citrus Mountain Soda Southern Beverage Packers, Inc Citrus Mountain Soda Southern Beverage Packers, Inc	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Citrus Mountain Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Citrus Mountain Soda Southern Beverage Packers, Inc Citrus Mountain Soda Southern Beverage Packers, Inc	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Citrus Mountain Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Mocha Flavored Coffee Soda Ahold Usa, Inc. Mocha Flavored Coffee Soda Ahold Usa, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	99
Full Name Mocha Flavored Coffee Soda Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management