Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Pink Grapefruit Italian Soda Whole Foods Market, Inc. Pink Grapefruit Italian Soda Whole Foods Market, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Pink Grapefruit Italian Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	414.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Gre... Sky Valley Foods Inc. Organic Sparkling Soda, Green Apple Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Sparkling Soda, Green Apple Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mello Yello, Nhra, Soda, Ci... Coca Cola Usa Operations Mello Yello, Nhra, Soda, Citrus, Citrus Coca Cola Usa Operations	568.0ml	75.0g	0.0g	0.0g	0.0g	75.0g	278
Full Name Mello Yello, Nhra, Soda, Citrus, Citrus Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Line Coca Cola Usa Operations	568.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	227
Full Name Sprite, Lemon Lime Soda, Lemon Line Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lemon Lime Soda, Cr... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Cranberry, Cranberry Coca Cola Usa Operations	591.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	242
Full Name Sprite, Lemon Lime Soda, Cranberry, Cranberry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Vanilla Cream Soda Abita Brewing Co. Inc. Vanilla Cream Soda Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fever Tree Ginger Beer, 6.8... Hope Wine Llc Fever Tree Ginger Beer, 6.8 Fl Oz, 4 Count Hope Wine Llc	200.0ml	9.8g	0.0g	0.0g	0.0g	8.0g	38
Full Name Fever Tree Ginger Beer, 6.8 Fl Oz, 4 Count Details Ingredients: 6 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Meyer Lemonade Juice Califia Farms, Lp Meyer Lemonade Juice Califia Farms, Lp	240.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Meyer Lemonade Juice Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Refrescos Soda Tampico Beverages Inc. Refrescos Soda Tampico Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Refrescos Soda Details Ingredients: 12 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger Limeade Drink Califia Farms, Lp Ginger Limeade Drink Califia Farms, Lp	240.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Ginger Limeade Drink Details Ingredients: 7 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Citrus Flavored Soda Wal Mart Stores, Inc. Orange Citrus Flavored Soda Wal Mart Stores, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Orange Citrus Flavored Soda Details Ingredients: 14 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Tart Cherry Lemonade Califia Farms, Lp Tart Cherry Lemonade Califia Farms, Lp	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Tart Cherry Lemonade Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Real Ginger Soft Drink Ale 81 Real Ginger Soft Drink Ale 81	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Real Ginger Soft Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Maple Soda Smith & Salmon, Llc Maple Soda Smith & Salmon, Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	16.0g	89
Full Name Maple Soda Details Ingredients: 1 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape And Citrus Flavored Soda Wal Mart Stores, Inc. Grape And Citrus Flavored Soda Wal Mart Stores, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	191
Full Name Grape And Citrus Flavored Soda Details Ingredients: 16 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Burst Soda H E Butt Grocery Company Orange Burst Soda H E Butt Grocery Company	591.0ml	82.0g	0.0g	0.0g	0.0g	82.0g	307
Full Name Orange Burst Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mxcn Cola Soda With Real Sugar Jarritos, Inc. Mxcn Cola Soda With Real Sugar Jarritos, Inc.	370.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	141
Full Name Mxcn Cola Soda With Real Sugar Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Natural Brew, Draft Root Beer Knudsen & Sons Inc Natural Brew, Draft Root Beer Knudsen & Sons Inc	355.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Natural Brew, Draft Root Beer Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Splash Berry Spring Loaded ... Nevada Dairies, Inc. Splash Berry Spring Loaded Spiked Sparkling Water Nevada Dairies, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	99
Full Name Splash Berry Spring Loaded Spiked Sparkling Water Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management