Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Natural Lemon Lime Soda, St... Pepsi Cola North America Inc. Natural Lemon Lime Soda, Strawberry Kiwi Splash Pepsi Cola North America Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Natural Lemon Lime Soda, Strawberry Kiwi Splash Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sierra Mist, Lemon Lime Sod... Pepsi Cola North America Inc. Sierra Mist, Lemon Lime Soda, Lemon Lime, Lemon Lime Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Sierra Mist, Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sierra Mist, Natural, Lemon... Pepsi Cola North America Inc. Sierra Mist, Natural, Lemon Lime Soda, Lemon Lime, Lemon Lime Pepsi Cola North America Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Sierra Mist, Natural, Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Suburban, Flavored Soda, Fr... Pepsi Cola North America Inc. Suburban, Flavored Soda, Fruit Punch, Fruit Punch Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Suburban, Flavored Soda, Fruit Punch, Fruit Punch Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mtn Dew, Soda, Distortion, ... Pepsi Cola North America Inc. Mtn Dew, Soda, Distortion, Distortion Pepsi Cola North America Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Mtn Dew, Soda, Distortion, Distortion Details Ingredients: 12 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mtn Dew, Soda, Typhoon, Typ... Pepsi Cola North America Inc. Mtn Dew, Soda, Typhoon, Typhoon Pepsi Cola North America Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Mtn Dew, Soda, Typhoon, Typhoon Details Ingredients: 13 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pink Grapefruit Italian Soda Whole Foods Market, Inc. Pink Grapefruit Italian Soda Whole Foods Market, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Pink Grapefruit Italian Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	370.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	152
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sprite, Lemon Lime Soda Domino Sugar Corporation Sprite, Lemon Lime Soda Domino Sugar Corporation	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Sprite, Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Fanta, Soda, Strawberry, St... Coca Cola Usa Operations Fanta, Soda, Strawberry, Strawberry Coca Cola Usa Operations	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Fanta, Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Aruba Jam Sprite With Fruit... Coca Cola Usa Operations Aruba Jam Sprite With Fruit Flavors Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Aruba Jam Sprite With Fruit Flavors Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Coke With Lime Flavor, Lime Coca Cola Usa Operations Coke With Lime Flavor, Lime Coca Cola Usa Operations	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Coke With Lime Flavor, Lime Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Coke With Lime Flavor, Lime Coca Cola Usa Operations Coke With Lime Flavor, Lime Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Coke With Lime Flavor, Lime Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Gre... Sky Valley Foods Inc. Organic Sparkling Soda, Green Apple Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Sparkling Soda, Green Apple Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sparkling Green Coffee Ener... Starbucks Sparkling Green Coffee Energy Beverage Starbucks	355.0ml	27.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Sparkling Green Coffee Energy Beverage Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Price Rite, Cola Wakefern Food Corporation Price Rite, Cola Wakefern Food Corporation	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Price Rite, Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Blackberry Soda Three Fold Company Blackberry Soda Three Fold Company	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Blackberry Soda Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Barq's, Root Beer Soda Coca Cola Usa Operations Barq's, Root Beer Soda Coca Cola Usa Operations	473.0ml	60.0g	0.0g	0.0g	0.0g	60.0g	222
Full Name Barq's, Root Beer Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Splash Berry Spring Loaded ... Nevada Dairies, Inc. Splash Berry Spring Loaded Spiked Sparkling Water Nevada Dairies, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	99
Full Name Splash Berry Spring Loaded Spiked Sparkling Water Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management