Blood Sugar Impact of Zesty Salsa Crackers
Zesty Salsa Crackers has a BSI score of 106.8, indicating high blood sugar impact. Contains 71.0g carbs, 16.1g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingZesty salsa crackers contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 3.0g of fat, and 5.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Zesty salsa crackers contains 71.0g of carbs, 3.2g of sugar, and 16.1g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED CANOLA OIL, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), OAT FIBER, CHICORY ROOT FIBER, ONION POWDER, SEA SALT, MALT EXTRACT, CANE JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, DRIED YEAST, TOMATO POWDER, RED BELL PEPPER, CILANTRO EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED CANOLA OIL, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), OAT FIBER, CHICORY ROOT FIBER, ONION POWDER, SEA SALT, MALT EXTRACT, CANE JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, DRIED YEAST, TOMATO POWDER, RED BELL PEPPER, CILANTRO EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
Food Tags
These tags help categorize Zesty Salsa Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Salsa Crackers is a food product in the other snacks category with a Blood Sugar Impact score of 32.9.
Zesty Salsa Crackers has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Zesty Salsa Crackers contains 71.0g carbs, 3.2g sugars, 16.1g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Salsa Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Salsa Crackers compares to similar foods. You can also explore other foods in the other snacks category for alternatives.