Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Death Adder, Fruit Punch Fl... Dr. Pepper/Seven Up, Inc. Death Adder, Fruit Punch Flavored Energy Drink, Lemon, Lemon Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	53.0g	232
Full Name Death Adder, Fruit Punch Flavored Energy Drink, Lemon, Lemon Details Ingredients: 20 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Quencher, Honey Lemonade Odwalla, Inc. Quencher, Honey Lemonade Odwalla, Inc.	450.0ml	54.0g	0.0g	0.0g	0.0g	50.0g	212
Full Name Quencher, Honey Lemonade Details Ingredients: 4 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Soda, Orange Pineapple Blast Dr. Pepper/Seven Up, Inc. Soda, Orange Pineapple Blast Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Soda, Orange Pineapple Blast Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	473.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	208
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pink Lemonade Flavored Drink Ventures Food & Beverage, Llc Pink Lemonade Flavored Drink Ventures Food & Beverage, Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Pink Lemonade Flavored Drink Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Shoprite, Soda, Ginger Ale,... Wakefern Food Corporation Shoprite, Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Shoprite, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sparkling Organic Cola Cachere Distributing Inc. Sparkling Organic Cola Cachere Distributing Inc.	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Sparkling Organic Cola Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Ahold, Cream Soda Ahold Usa, Inc. Ahold, Cream Soda Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Ahold, Cream Soda Details Ingredients: 4 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Mtn Explosion Soda Shasta Beverages Mtn Explosion Soda Shasta Beverages	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Mtn Explosion Soda Details Ingredients: 11 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Pink Lemonade Flavored Nutr... Whole Foods Market, Inc. Pink Lemonade Flavored Nutrient Enhanced Water Beverage Whole Foods Market, Inc.	591.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Pink Lemonade Flavored Nutrient Enhanced Water Beverage Details Ingredients: 17 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Crush, Soda, Tuti Fruti, Tu... Dr. Pepper/Seven Up, Inc. Crush, Soda, Tuti Fruti, Tuti Fruti Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Crush, Soda, Tuti Fruti, Tuti Fruti Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Soda, Mandarin Dr. Pepper/Seven Up, Inc. Soda, Mandarin Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Soda, Mandarin Details Ingredients: 12 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Thirst Quencher Soda, Grape... Dr. Pepper/Seven Up, Inc. Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Sparkling Italian S... Cadia Organic Sparkling Italian Soda, Pomegranate, Pomegranate Cadia	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Organic Sparkling Italian Soda, Pomegranate, Pomegranate Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Jamaica Lemonade Aioli Gourmet Burgers Jamaica Lemonade Aioli Gourmet Burgers	454.0g	18.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Jamaica Lemonade Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Orange Soda, ... Shurfine Caffeine Free Orange Soda, Orange Shurfine	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Caffeine Free Orange Soda, Orange Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sarsaparilla Louisburg Cider Mill, Inc. Sarsaparilla Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Sarsaparilla Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Classic Cola Flavored Soda The Moran Group Incorporated Classic Cola Flavored Soda The Moran Group Incorporated	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Classic Cola Flavored Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Apple Ginger Soda Hannaford Bros. Co. Apple Ginger Soda Hannaford Bros. Co.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Apple Ginger Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management