Blood Sugar Impact of Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 422.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 6.0g |
| Fiber | 7.2g |
| Protein | 39.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 422.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND PORK, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT AND CITRIC ACID), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), MIXED DICED PEPPERS (DICED RED PEPPERS, DICED YELLOW PEPPERS, DICED GREEN PEPPERS), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE] (CONTAINS SULFITES)), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONIONS, SOUR CREAM (GRADE A CULTURED CREAM), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR [IMPROVES YEAST BAKING], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GROUND PORK, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT AND CITRIC ACID), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), MIXED DICED PEPPERS (DICED RED PEPPERS, DICED YELLOW PEPPERS, DICED GREEN PEPPERS), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE] (CONTAINS SULFITES)), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONIONS, SOUR CREAM (GRADE A CULTURED CREAM), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR [IMPROVES YEAST BAKING], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili is a food product in the other deli category with a Blood Sugar Impact score of 81.1.
Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili has a Blood Sugar Impact (BSI) score of 81.1. Lower scores indicate less impact on blood glucose levels.
Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili contains 11.6g carbs, 1.4g sugars, 1.7g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Pork Chili With Cheddar Tortilla Dippers Meal Kits, Tex Mex Pork Chili compares to similar foods. You can also explore other foods in the other deli category for alternatives.