Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Mini Cola Coca Cola Usa Operations Mini Cola Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Mini Cola Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Original Cola 20 Calorie Soda H E Butt Grocery Company Original Cola 20 Calorie Soda H E Butt Grocery Company	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Original Cola 20 Calorie Soda Details Ingredients: 8 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	The Original Soft Drink Ale 8 One Bottling Co The Original Soft Drink Ale 8 One Bottling Co	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name The Original Soft Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Original Draft Style Root Beer Dr Brown's Beverage Division Original Draft Style Root Beer Dr Brown's Beverage Division	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Original Draft Style Root Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Apple Ginger Soda Hannaford Bros. Co. Apple Ginger Soda Hannaford Bros. Co.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Apple Ginger Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Grapefruit Toronja Soda Pepsi Cola North America Inc. Grapefruit Toronja Soda Pepsi Cola North America Inc.	591.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	171
Full Name Grapefruit Toronja Soda Details Ingredients: 13 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Syracuse Orange Soda Specia... Presto Studios, Inc. Syracuse Orange Soda Specialty Beverages Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	185
Full Name Syracuse Orange Soda Specialty Beverages Details Ingredients: 17 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	100% Cold Pressed Juice, Ba... Walbak International Marketing Ltd. 100% Cold Pressed Juice, Basil Berry, Lemonade Walbak International Marketing Ltd.	236.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name 100% Cold Pressed Juice, Basil Berry, Lemonade Details Ingredients: 6 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lemonade Juice Drink, Lemon... Pepsi Cola North America Inc. Lemonade Juice Drink, Lemonade .. Pepsi Cola North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Lemonade Juice Drink, Lemonade .. Details Ingredients: 15 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Mystery Voo Dew Soda Pepsi Cola North America Inc. Mystery Voo Dew Soda Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Mystery Voo Dew Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pitch Black Soda With A Bla... Pepsi Cola North America Inc. Pitch Black Soda With A Blast Of Dark Citrus Punch Pepsi Cola North America Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Pitch Black Soda With A Blast Of Dark Citrus Punch Details Ingredients: 12 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemonade Juice Mayer Brothers Apple Products, Inc. Original Lemonade Juice Mayer Brothers Apple Products, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Original Lemonade Juice Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mini Soda Safeway, Inc. Mini Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Mini Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Energy Drink, Blueberry Santa Fe Pro Musica, Inc. Energy Drink, Blueberry Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Energy Drink, Blueberry Details Ingredients: 16 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Corner Store, Soda, Blue Cr... Hot Stop Foods Corner Store, Soda, Blue Cream, Blue Cream Hot Stop Foods	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Corner Store, Soda, Blue Cream, Blue Cream Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Orange Flavored Soda Big Y Foods, Inc. Orange Flavored Soda Big Y Foods, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Orange Flavored Soda Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Wbc, Spicy Ginger Craft Sod... Wit Group Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	131
Full Name Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Belvoir Fruit Farms, Real F... Goody Snack Corp. Belvoir Fruit Farms, Real Fruit Juice Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Belvoir Fruit Farms, Real Fruit Juice Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Golden Lemonade Giant Eagle, Inc. Golden Lemonade Giant Eagle, Inc.	473.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Golden Lemonade Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Limonada Limeade Lime Juice The Minute Maid Company Limonada Limeade Lime Juice The Minute Maid Company	240.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Limonada Limeade Lime Juice Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management