Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Unfiltered Ginger Beer, Ori... Bcga Concept Corp. Unfiltered Ginger Beer, Original Spicy Ginger Beer Bcga Concept Corp.	250.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	113
Full Name Unfiltered Ginger Beer, Original Spicy Ginger Beer Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Limonada Limeade Lime Juice The Minute Maid Company Limonada Limeade Lime Juice The Minute Maid Company	240.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Limonada Limeade Lime Juice Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Premium Beverage Lemonade, ... Dust Cutter Premium Beverage Lemonade, Original Dust Cutter	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Premium Beverage Lemonade, Original Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Premium Lemonade Beverage, ... Dust Cutter Premium Lemonade Beverage, Huckleberry Dust Cutter	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Premium Lemonade Beverage, Huckleberry Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Ryan's, Lemonade Ryan Orchards Ryan's, Lemonade Ryan Orchards	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Ryan's, Lemonade Details Ingredients: 3 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Bubba, Cola The Moran Group Incorporated Bubba, Cola The Moran Group Incorporated	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Bubba, Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dr Pepper, Soda Made With S... Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda Made With Sugar Dr. Pepper/Seven Up, Inc.	221.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Dr Pepper, Soda Made With Sugar Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Strawberry Limeade Energy D... Pepsi Cola North America Inc. Strawberry Limeade Energy Drink Pepsi Cola North America Inc.	473.0g	58.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Strawberry Limeade Energy Drink Details Ingredients: 16 Soda Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Energy Drink, Apple Rockstar Inc. Energy Drink, Apple Rockstar Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Energy Drink, Apple Details Ingredients: 23 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Pineapple Flavored Jamaican... Reggae Imports Ltd. Pineapple Flavored Jamaican Soda Reggae Imports Ltd.	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	184
Full Name Pineapple Flavored Jamaican Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Seminole Pride Noble, Mint ... Blue Lake Citrus Products Llc Seminole Pride Noble, Mint Lemonade, Aloe Mint, Aloe Mint Blue Lake Citrus Products Llc	355.0ml	50.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Seminole Pride Noble, Mint Lemonade, Aloe Mint, Aloe Mint Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Verdant Kitchen, Georgia Gi... Verdant Resources Llc Verdant Kitchen, Georgia Ginger Ale Verdant Resources Llc	353.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	148
Full Name Verdant Kitchen, Georgia Ginger Ale Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Hey Song, Sarsaparilla Drink Sebacorp, Inc. Hey Song, Sarsaparilla Drink Sebacorp, Inc.	330.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Hey Song, Sarsaparilla Drink Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Organic Lemonade Whole Foods Market, Inc. Ginger Organic Lemonade Whole Foods Market, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Ginger Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Soda, Peach Hannaford Bros. Co. Caffeine Free Soda, Peach Hannaford Bros. Co.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Soda, Peach Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Soda, Strawberry Select Canfield Enterprises Llc Soda, Strawberry Select Canfield Enterprises Llc	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lemonade Energy Drink Pepsico, Inc. (Rockstar) Lemonade Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Lemonade Energy Drink Details Ingredients: 26 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orangeade Non Carbonated En... Pepsico, Inc. (Rockstar) Orangeade Non Carbonated Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Orangeade Non Carbonated Energy Drink Details Ingredients: 27 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Apple & Eve, Lemonade Apple & Eve, Llc Apple & Eve, Lemonade Apple & Eve, Llc	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Apple & Eve, Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemon Lime Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Original Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management