Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Welch's, Sparkling Soda, St... Welch Foods Inc Welch's, Sparkling Soda, Strawberry, Strawberry Welch Foods Inc	240.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	139
Full Name Welch's, Sparkling Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Pineapple Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shasta, Caffeine Free Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ambassador, Colombian Style... Nilodor, Inc. Ambassador, Colombian Style Champagne Cola Nilodor, Inc.	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Ambassador, Colombian Style Champagne Cola Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cranberry Ginger Ale Harris Teeter Inc. Cranberry Ginger Ale Harris Teeter Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Cranberry Ginger Ale Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Great Value, Twist Up Soda,... Wal Mart Stores, Inc. Great Value, Twist Up Soda, Lemon Lime, Lemon Lime Wal Mart Stores, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Great Value, Twist Up Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Pink Lemonade Cold Pressed ... Lake Ventures Llc Pink Lemonade Cold Pressed Juice Lake Ventures Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Pink Lemonade Cold Pressed Juice Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Super Black Cherry, Black C... Schnuck Markets, Inc. Super Black Cherry, Black Cherry Schnuck Markets, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Super Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Weis Soda Weis Markets, Inc. Dr. Weis Soda Weis Markets, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Weis Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Caffeine Free ... Weis Markets, Inc. Black Cherry Caffeine Free Soda Weis Markets, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Black Cherry Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 19	Cream Soda Ginseng Up Corporation Cream Soda Ginseng Up Corporation	355.0g	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Strawberry Lemonade Country Acres Cider & Produce Inc. Strawberry Lemonade Country Acres Cider & Produce Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Adirondack Beverages, Soda,... Polar Corporation Adirondack Beverages, Soda, Black Cherry, Black Cherry Polar Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Adirondack Beverages, Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Adirondack Beverages, Ginge... Polar Corporation Adirondack Beverages, Ginger Ale Polar Corporation	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Adirondack Beverages, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Adirondack Beverages, Root ... Polar Corporation Adirondack Beverages, Root Beer Polar Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Adirondack Beverages, Root Beer Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Pineapple Original Jamaican... Caribbean Flavor Pineapple Original Jamaican Flavor Carbonated Beverage, Original Jamaican Pin... Caribbean Flavor	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Pineapple Original Jamaican Flavor Carbonated Beverage, Original Jamaican Pineapple Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Gourmet Lemonade, W... Lori's Original Lemonade, Llc Organic Gourmet Lemonade, Wild Strawberry Lori's Original Lemonade, Llc	236.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Organic Gourmet Lemonade, Wild Strawberry Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Blood Orange Sparkling Soda Target Stores Blood Orange Sparkling Soda Target Stores	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Blood Orange Sparkling Soda Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Carbonated Beverage Joseph Charles Bottling Works Mango Carbonated Beverage Joseph Charles Bottling Works	590.0ml	80.0g	0.0g	0.0g	0.0g	80.0g	319
Full Name Mango Carbonated Beverage Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Naturally Flavored Cherry S... Faygo Beverages Inc. Naturally Flavored Cherry Soda, Black Cherry! Faygo Beverages Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Naturally Flavored Cherry Soda, Black Cherry! Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemon Lime Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Original Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management