Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	66 Calories Unfiltered Ging... Bcga Concept Corp. 66 Calories Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	67
Full Name 66 Calories Unfiltered Ginger Ale Details Ingredients: 5 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Spectacular Kola Q Tonic Llc Spectacular Kola Q Tonic Llc	222.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Spectacular Kola Details Ingredients: 14 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Little Caesars Pineapple So... Pepsi Cola North America Inc. Little Caesars Pineapple Soda, Pineapple Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	199
Full Name Little Caesars Pineapple Soda, Pineapple Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Lemonade Sparkling Soda Bashas' Markets French Lemonade Sparkling Soda Bashas' Markets	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name French Lemonade Sparkling Soda Details Ingredients: 4 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Breeze Energy Drink Pepsi Cola North America Inc. Pineapple Breeze Energy Drink Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	241
Full Name Pineapple Breeze Energy Drink Details Ingredients: 21 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Coconut Lime Sparkli... Bashas' Markets French Coconut Lime Sparkling Soda Bashas' Markets	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name French Coconut Lime Sparkling Soda Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Pomegranate Utmost Brands, Inc Soda, Pomegranate Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Pomegranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda Juice, Ruby Grapefruit Utmost Brands, Inc Soda Juice, Ruby Grapefruit Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Soda Juice, Ruby Grapefruit Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Cucumber Lemonad... Old Orchard Brands Llc. Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Strawberry Lemonade Flavore... Old Orchard Brands Llc. Strawberry Lemonade Flavored Lemonade From Concentrate Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Strawberry Lemonade Flavored Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Black Cherry Coastal Brewing Company Llc Soda, Black Cherry Coastal Brewing Company Llc	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	176
Full Name Soda, Black Cherry Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Turkey Hill, Lemonade, Mang... Turkey Hill Dairy Inc. Turkey Hill, Lemonade, Mango, Mango Turkey Hill Dairy Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Turkey Hill, Lemonade, Mango, Mango Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	All Natural Lemonade, Straw... Turkey Hill Dairy Inc. All Natural Lemonade, Strawberry Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name All Natural Lemonade, Strawberry Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Old Fashioned Lemonade Johanna Foods, Inc. Old Fashioned Lemonade Johanna Foods, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Soda, Strawberry Select Canfield Enterprises Llc Soda, Strawberry Select Canfield Enterprises Llc	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Cola Good Mood Soda Rowdy Mermaid Kombucha, Inc. Cola Good Mood Soda Rowdy Mermaid Kombucha, Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cola Good Mood Soda Details Ingredients: 7 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Lime Good Mood Soda Rowdy Mermaid Kombucha, Inc. Lemon Lime Good Mood Soda Rowdy Mermaid Kombucha, Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Lemon Lime Good Mood Soda Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Lime Italian Soda Whole Foods Market, Inc. Lime Italian Soda Whole Foods Market, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lime Italian Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemon Lime Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Original Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Flavored Soda Hy Vee, Inc. Black Cherry Flavored Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management